Vitality Green Smoothie

Antioxidants, Fiber-rich, Greens, Recipe, Smoothies, Veggies, Weight Management
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This very healthy green smoothie is the perfect drink to start your day as it is filled with fiber and antioxidants-rich foods!

Health Benefits

Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Orange – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.

Kale – a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.

Parsley – nutritious herb that is rich in vitamins, minerals, and antioxidants. It provides a good source of vitamin K for bone health, vitamin C for immune support, and is low in calories. Additionally, parsley may offer anti-inflammatory and antibacterial properties, contributing to overall health and well-being.

Date – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Hemp seeds – rich in omega-3 fatty acids, protein, and essential minerals. They support heart health, aid in inflammation reduction, and contribute to overall well-being. Hemp seeds are a versatile and nutritious addition to a healthy diet.

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Vitality Green Smoothie

Melissa
This very healthy green smoothie is the perfect drink to start your day as it is filled with fiber and antioxidants-rich foods!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 145 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 orange
  • 1/2 cup kale
  • 1/4 cup parsley
  • 1 date Medjool
  • 1 tbsp hemp seeds
  • 1 cup water

Instructions
 

  • Wash, peel, and cut fruits and vegetables as needed.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 145kcalCarbohydrates: 26gProtein: 5gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 20mgPotassium: 453mgFiber: 5gSugar: 16gVitamin A: 2529IUVitamin C: 66mgCalcium: 97mgIron: 2mg
Keyword green smoothie
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