Sunny Green Power Smoothie
Revitalize your day with this Sunny Green Power Smoothie! Packed with nutrient-dense ingredients like banana, orange, kale, and hemp seeds, this delicious smoothie provides a refreshing burst of vitamins and minerals. Enjoy the perfect balance of citrus and greens, making it an energizing option for breakfast or a snack. Boost your immune system and enhance your health with this easy-to-make, vegan smoothie that supports weight loss and overall wellness.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Orange – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.
Kale – a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.
Parsley – nutritious herb that is rich in vitamins, minerals, and antioxidants. It provides a good source of vitamin K for bone health, vitamin C for immune support, and is low in calories. Additionally, parsley may offer anti-inflammatory and antibacterial properties, contributing to overall health and well-being.
Date – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
Hemp seeds – rich in omega-3 fatty acids, protein, and essential minerals. They support heart health, aid in inflammation reduction, and contribute to overall well-being. Hemp seeds are a versatile and nutritious addition to a healthy diet.
Supercharge Your Smoothie With Superfoods!
More Fan Favorite
More Smoothie Recipes You Will Love
Why I Drink A Smoothie Daily
As a holistic nutritionist and weight loss coach, I highly recommend adding smoothies to your daily diet for their remarkable health benefits. Packed with fiber, smoothies aid digestion and promote satiety. By blending a variety of fruits and vegetables, you enhance your intake of essential vitamins, minerals, and antioxidants, vital for overall wellness. They not only boost your nutrient absorption but also make it easy to incorporate more plant-based foods into your diet. Elevate your smoothies by adding nutrient-dense ingredients like leafy greens, nuts, bean, lentils and seeds for an extra health boost. Embrace smoothies as a simple and delicious way to nourish your body and achieve your health goals!
You like smoothies with greens? Get inspired here!
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Sunny Green Power Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 orange
- 1/2 cup kale
- 1/4 cup parsley
- 1 date Medjool
- 1 tbsp hemp seeds
- 1 cup water
Instructions
- Wash, peel, and cut fruits and vegetables as needed.
- Add all the ingredients to a blender.
- Start the blender on low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
