green smoothie with orange and chia seeds

Zesty Kale Sunrise Smoothie

Antioxidants, Fiber-rich, Greens, Nuts & seeds, Recipe, Smoothies
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This zesty kale smoothie is bursting with vitality and flavor. With oranges delivering a zesty punch of vitamin C, bananas providing potassium for muscle function, and kale adding a boost of antioxidants, it’s a nourishing powerhouse. The chia seeds offer a dose of omega-3s and fiber, promoting heart health and aiding digestion. Blended with hydrating water, it’s the perfect way to kickstart your day with a refreshing burst of energy and essential nutrients.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Kale – a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.

Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.

Chia Seeds – rich in omega-3 fatty acids, fiber, and antioxidants. They promote heart health, aid digestion, and may contribute to weight management by providing a sense of fullness. It supports hydration due to their ability to absorb water, and they offer essential nutrients like calcium, phosphorus, and magnesium.

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green smoothie with orange and chia seeds

Zesty Kale Sunrise Smoothie

Melissa Champagne
Enjoy the refreshing blend of banana, orange, and kale in this invigorating smoothie. With water and ice cubes for the perfect texture and a nutritious boost from chia seeds, it's a delightful treat.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 122 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana frozen
  • 1 orange
  • 1 kale leaf
  • 1/2-3/4 cup water
  • 1 tbsp chia seeds

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 122kcalCarbohydrates: 25gProtein: 3gFat: 3gSaturated Fat: 0.3gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 20mgPotassium: 453mgFiber: 6gSugar: 14gVitamin A: 3036IUVitamin C: 67mgCalcium: 141mgIron: 1mg
Keyword banana, chia seeds, kale, orange
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