Easy Berry Basil Smoothie
As a nutritionist, I find this smoothie both nutritious and flavorful. It combines wholesome ingredients like banana for natural sweetness and potassium, mixed berries for antioxidants and fiber, almond milk for creaminess and calcium, and fresh basil leaves for added flavor and potential health benefits. With options for almond milk, orange juice, or water, it caters to different dietary preferences while providing essential nutrients. Overall, it’s a delicious and nourishing choice to support overall health and well-being.
Health Benefits
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Mixed Berries – rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain health and may help prevent age-related cognitive decline.
Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.Â
Basil – boasts antioxidants that combat oxidative stress, reduces inflammation, aids digestion, and supports immune function, promoting overall health and well-being.
Berry Basil Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 cup berries mixed; frozen
- 1 cup almond milk orange juice and water work too
- 4-5 basil leaves small
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
