TikTok’s Brownie Batter Smoothie (Vegan, GF & Refined Sugar-Free)

This vegan (make-ahead protein powerhouse)chocolate banana brownie batter smoothie is a decadently thick, yet healthy treat perfect for breakfast or a nutritious snack. The dairy-free smoothie blends creamy banana with fiber-rich rolled oats, naturally sweet Medjool dates, rich cocoa powder, and unsweetened almond milk for a delightfully chocolatey, plant-based smoothie. This easy, gluten-free chocolate oat smoothie comes together in just minutes for an indulgent-tasting, high-protein smoothie packed with fruity flavors and a fudgy chocolate kick. It’s a satisfying, guilt-free way to enjoy a milkshake-like drink while loading up on nutrients.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.

Cocoa – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.

Oats – rich in heart-healthy fiber, aiding digestion and helping lower cholesterol. It provides sustained energy, making it a wholesome choice. With essential vitamins and minerals, oatmeal contributes to overall well-being and weight management.

Why You’ll Love This Smoothie

If you’re looking for a delicious and nutritious way to start your day or refuel after a workout, TikTok’s latest viral sensation, the Brownie Batter Smoothie, is a must-try! This thick, sweet and creamy smoothie tastes like a decadent dessert but is packed with real food ingredients that provide a little extra protein for muscle recovery.

The best part? It’s incredibly easy to make with just a few simple ingredients and a high-speed blender. The base consists of 1 banana, 1 medjool date, 1/2 cup unsweetened almond milk, 1 tbsp cocoa powder, and 1 tbsp rolled oats. This combination gives the smoothie its thick, creamy texture and a nutrient boost from the oats and dates.

To achieve that irresistible brownie batter flavor, the cocoa powder does the trick, while the dates provide natural sweetness, eliminating the need for additional sweeteners like maple syrup. For an extra chocolate kick, you can add a spoonful of peanut butter or a square of dark chocolate. If you prefer a thinner smoothie, simply adjust the amount of almond milk.

Not only does this smoothie taste amazing, but it also supports a healthy digestive system thanks to the fiber-rich ingredients like the banana, dates, and rolled oats. And with the oats and almond milk providing plant-based protein, you’re getting a little extra protein for muscle recovery without needing to add a separate protein powder.

Looking for more delicious and nutritious smoothie recipes? Check out our collection, featuring options for every dietary preference and lifestyle.

So, next time you’re craving something sweet and indulgent, whip up this Brownie Batter Smoothie and treat yourself to a guilt-free, nutrient-dense delight!

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