TikTok’s Brownie Batter Smoothie (Vegan, GF & Refined Sugar-Free)
This Vegan (make-ahead protein shake) Chocolate Banana Brownie Batter Smoothie is a decadently thick, yet healthy treat perfect for breakfast or a nutritious snack. The dairy-free smoothie blends creamy banana with fiber-rich rolled oats, naturally sweet Medjool dates, rich cocoa powder, and unsweetened almond milk for a delightfully chocolatey, plant-based smoothie. Easy, gluten-free chocolate oat smoothie comes together in just minutes for an indulgent-tasting, high-protein shake packed with nutrients.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.
Cocoa – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.
Oats – rich in heart-healthy fiber, aiding digestion and helping lower cholesterol. It provides sustained energy, making it a wholesome choice. With essential vitamins and minerals, oatmeal contributes to overall well-being and weight management.
Why You’ll Love This Smoothie
Brownie Batter Smoothie: Decadent, Nutrient-Packed Treat for Muscle Recovery
Nutrient-packed: This smoothie is loaded with vitamins, minerals, and healthy carbs to fuel your day.
Natural sweetness: Banana and Medjool dates add a naturally sweet, rich flavor.
Creamy and dairy-free: Almond milk keeps it light while adding a smooth, creamy texture.
Chocolate boost: Cocoa adds a delicious chocolate flavor, plus antioxidants for heart health.
Energizing: Rolled oats provide fiber and sustained energy, perfect for a quick breakfast or snack.
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More Chocolate Smoothies
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Brownie Batter Smoothie (Vegan, GF & Refined Sugar-Free)
Equipment
- blender
Ingredients
- 1 banana
- 1 medjool dates
- 1/2 cup almond milk unsweetened
- 1 tbsp cocoa
- 1 tbsp rolled oats
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
