Butternut Squash Smoothie with Cinnamon and Ginger
I love this creamy vegan Butternut Squash Smoothie with Cinnamon and Ginger. It’s perfect for a healthy breakfast or snack! This plant-based smoothie recipe combines sweet roasted butternut squash, a frozen banana for natural sweetness, and a hint of cinnamon and ginger, making it a nourishing smoothie packed with vitamins, fiber, and healthy fats from almond butter. Made with almond milk, this dairy-free smoothie is not only vegan and gluten-free but also a great source of sustained energy. Whether you’re looking for an easy smoothie recipe or a nutritious smoothie for kids, this fall-inspired smoothie will satisfy your taste buds and fuel your day!
Why You Will Love This Recipe:
Packed with Nutrients: It’s rich in vitamins A and C from the butternut squash and banana, supporting immunity and overall health.
High in Fiber: The butternut squash and banana provide a great source of fiber, promoting healthy digestion and keeping you full longer.
Perfect Macro-Nutrient Balance: With healthy fats from almond butter, natural carbs from the fruits, and protein from almond milk, it’s a well-rounded, nutritious smoothie perfect for sustained energy!
Nutritional Benefits
Butternut Squash: Rich in vitamin A and fiber, supporting vision, immune function, and digestive health.
Frozen Banana: Provides natural sweetness, potassium, and vitamin B6, which are great for energy and mood regulation.
Cinnamon: Contains antioxidants and has anti-inflammatory properties, helping to regulate blood sugar levels.
Ground Ginger: Known for its anti-inflammatory and digestive benefits, it can help reduce nausea and improve digestion.
Almond Butter: Packed with healthy fats, protein, and vitamin E, supporting heart health and providing sustained energy.
Almond Milk (or any plant-based milk): Low in calories and provides calcium and vitamin D, promoting bone health without dairy.
Delicious Substitutions
- Butternut Squash: Steamed sweet potato or pumpkin (similar sweetness and creamy texture).
- Frozen Banana: Frozen mango or apple slices (natural sweetness and smooth texture).
- Cinnamon: Nutmeg or cardamom (warm, earthy flavors).
- Ground Ginger: Ground turmeric or allspice (anti-inflammatory and warming spice alternatives).
- Almond Butter: Peanut butter, cashew butter, or sunflower seed butter (similar healthy fats and protein).
- Almond Milk: Oat milk, coconut milk, or soy milk (dairy-free, creamy alternatives).
More Fall Recipes
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Butternut Squash Smoothie with Cinnamon and Ginger
Equipment
- blender
Ingredients
- 1/2 cup butternut squash previsouly steamed
- 1 frozen banana
- 1/2 tsp cinnamon
- 1/4 tsp ground ginger or fresh
- 1 tbsp almond butter
- 1 cup almond milk or any plant-based milk
Instructions
- In a high-speed blender, combine all the ingredients and mix until smooth consistency. Make sure to used cooked butternut squash!
- Pour the smoothie into a glass and enjoy immediately! You can garnish with a sprinkle of cinnamon or some crushed nuts for an extra touch.
Notes
Nutrition
