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Wellness with Melissa
  • Pumpkin pie smoothie with hemp seeds with nice pumpkin next to glass

    Pumpkin Pie Breakfast Smoothie

    If you’re craving a cozy fall drink that tastes like pumpkin pie but actually nourishes your body, this Pumpkin Spice Smoothie is about to become a new seasonal favorite. It’s creamy, naturally sweet, packed with fiber, healthy fats, and plant-based protein — the kind of simple, whole-food recipe that keeps energy stable, supports gut health,…

    Read More Pumpkin Pie Breakfast SmoothieContinue

  • vegan bread pudding on a blue plate

    Cozy WFPB Pumpkin Bread Pudding

    If you’re craving something warm, comforting, and naturally sweet this season, this Cozy WFPB Pumpkin Bread Pudding is about to become your new favorite fall treat. Made with hearty Dave’s Killer Bread, creamy pumpkin purée, and naturally sweet date paste, it’s a wholesome spin on a classic dessert — perfect for breakfast, brunch, or an…

    Read More Cozy WFPB Pumpkin Bread PuddingContinue

  • One-Pot Butternut Squash and Red Lentil Soup

    One-Pot Butternut Squash and Red Lentil Soup

    Nourish your body from the inside out with this delicious and healthy One-Pot Butternut Squash and Red Lentil Soup. This vegan recipe is highly noutritious, boasting plant-based protein from red lentils, a hefty dose of fiber for digestive health, and immune-boosting antioxidants from butternut squash and warming spices. It’s dairy-free, easy to make, and perfect…

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  • Butternut Squash Smoothie with Cinnamon and Ginger

    Butternut Squash Smoothie with Cinnamon and Ginger

    I love this creamy vegan Butternut Squash Smoothie with Cinnamon and Ginger. It’s perfect for a healthy breakfast or snack! This plant-based smoothie recipe combines sweet roasted butternut squash, a frozen banana for natural sweetness, and a hint of cinnamon and ginger, making it a nourishing smoothie packed with vitamins, fiber, and healthy fats from…

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  • chocolate pumpkin latte

    Vegan Pumpkin Spice Hot Chocolate

    This Vegan Pumpkin Spice Hot Chocolate recipe is both healthy and delicious because it combines nutrient-rich ingredients like plant-based milk and pumpkin puree, which are packed with vitamins, antioxidants, and fiber. The Medjool dates provide natural sweetness and energy, while cinnamon and pumpkin spice add warmth and flavor without any added sugars. The unsweetened cocoa…

    Read More Vegan Pumpkin Spice Hot ChocolateContinue

  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • airy/bubbly chocolate pudding in a nice uneven white bowl

    2-Ingredient Bubbly Chocolate Mousse (Aero-Style, Vegan & No-Bake)

  • chocolate cake with cacao powder in a blue plate

    2-Ingredient No-Bake Chocolate Banana Cake

  • chia pudding with apricot compote in a nice Belle Maman jar

    Easy Stovetop Cinnamon Apricot Compote

  • blueberries in a big heart shape with chocolate and sprinkles on it

    Blueberry Chocolate Heart

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  • Recipes
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Articles
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
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