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Wellness with Melissa
  • sweet potato cake vegan gluten free

    2-Ingredient Vegan Gluten Free Chocolate Cake

    This 2-Ingredient Vegan Gluten-Free Chocolate Cake is a simple and delicious treat that’s perfect for a quick and easy dessert. Made with just two ingredients – sweet potato and dark chocolate – this cake is naturally vegan, gluten-free, and packed with flavor. Indulge in this decadent dessert without the guilt! It’s surprisingly rich and moist,…

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  • Vegan Raspberry chocolate discs

    No-Bake Vegan Raspberry Chocolate Discs

    These Easy Vegan Raspberry Chocolate Discs are a healthy, no-bake dessert that’s perfect for the whole family. Made with just a few simple ingredients, these dairy-free, kid-friendly treats are a delicious and antioxidant-rich way to satisfy your chocolate cravings. They are a perfect vegan chocolate snack or a great healthy chocolate option. These are great…

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  • Holiday Hummus Wreath

    Quick Vegan Hummus Wreath (low-carb snack)

    Brighten your holiday table with this stunning Quick Vegan Hummus Wreath, a low-carb snack!! This vibrant and delicious appetizer is topped with juicy pomegranate seeds, crisp onions, fresh parsley, sweet yellow peppers, and creamy vegan feta—perfect for festive gatherings! Nutritional Benefits of this Hummus Wreath Hummus (homemade or store-bought): Made from chickpeas and tahini, it’s…

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  • Creamy Vegan Butternut Squash Chickpea Curry

    Creamy Vegan Butternut Squash Chickpea Curry

    Discover the flavor-packed Creamy Vegan Butternut Squash Chickpea Curry with creamy coconut milk, fragrant curry spices, and wholesome chickpeas. A hearty, plant-based meal full of nutrients for mom, dad, and kids! Nutritional Benefits Butternut Squash – Rich in vitamins A and C, fiber, and antioxidants, it supports immune health and promotes healthy digestion. Chickpeas –…

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  • Vegan Butternut Cheese Sauce for Pasta

    Vegan Butternut Cheese Sauce for Pasta

    This Vegan Butternut Cheese Sauce for Pasta is a creamy, dairy-free sauce made with butternut squash, cashews, and nutritional yeast. Perfect for a plant-based, cheesy pasta dish that’s rich in flavor, packed with nutrients, and completely vegan-friendly! Nutritional Benefits Butternut Squash: High in vitamins A and C, supports immune health and eye function, while adding…

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  • Butternut Quinoa Lettuce Wraps with Lemon-Tahini Drizzle

    Butternut Quinoa Lettuce Wraps with Lemon-Tahini Drizzle

    Enjoy these delicious Butternut Quinoa Lettuce Wraps with Lemon-Tahini Drizzle, packed with nutrient-dense quinoa, steamed butternut squash, spinach, cranberries, and pumpkin seeds. Topped with a creamy lemon-tahini dressing, this vegan, plant-based wrap is perfect for a light lunch or dinner that’s full of fall flavor and wholesome goodness! Nutritional Benefits Steam the Butternut Squash: Cut…

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  • Vegan Carrot Cake Oatmeal Cookies

    Vegan Carrot Cake Oatmeal Cookies

    These Vegan Carrot Cake Oatmeal Cookies are soft, chewy, and naturally sweetened with maple syrup and applesauce—no refined sugar needed. Packed with fiber-rich oats, carrots, and chia seeds, they’re the perfect wholesome treat for busy moms, kids, or anyone craving a guilt-free cookie that tastes like carrot cake—recipe from my friend Faith Ralphs‘ amazing cookbook….

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  • soba noodle peanut sauce

    Peanut Soba Noodles with Veggies

    Looking for a healthy, plant-based meal that’s both delicious and nutrient-packed? These Peanut Soba Noodles with Veggies are a perfect choice! Made with whole grain soba noodles, red cabbage, bell peppers, and a creamy vegan peanut sauce, this dish is rich in fiber for digestion and loaded with antioxidants. Serve it warm or cold, making…

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  • Butternut Squash Smoothie with Cinnamon and Ginger

    Butternut Squash Smoothie with Cinnamon and Ginger

    I love this creamy vegan Butternut Squash Smoothie with Cinnamon and Ginger. It’s perfect for a healthy breakfast or snack! This plant-based smoothie recipe combines sweet roasted butternut squash, a frozen banana for natural sweetness, and a hint of cinnamon and ginger, making it a nourishing smoothie packed with vitamins, fiber, and healthy fats from…

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  • OSG harvert soup

    Hearty Harvest Vegan Soup

    This Hearty Harvest Vegan Soup is inspired from Angela Liddon’s website. I have been making her recipe for YEARS and my whole family loves it! It is a vibrant and hearty blend of fresh vegetables, creamy cashews, and protein-packed chickpeas, creating a delightful symphony of flavors and textures. The rich vegetable broth is infused with…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • How to Get Kids to Eat More Vegetables (Without the Battles)

    How to Get Kids to Eat More Vegetables (Without the Battles)

  • Easy Tofu Spread for Veggies or bread

    Creamy High-Protein Tofu Spread (Vegan + No-Bake)

  • Jar of creamy date paste on a nice gold mat next to a white cloth and gold spoon

    Healthy Date Caramel (No Refined Sugar, WFPB)

  • Chocolate-Dipped Apple Slices

    Chocolate-Dipped Apple Slices

Well With Melissa

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  • Recipes
    • Smoothies
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  • About
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
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