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Wellness with Melissa
  • Vegan Strawberry Coconut Yogurt Milkshake

    Vegan Strawberry Coconut Yogurt Milkshake

    This dairy-free Vegan Strawberry Coconut Yogurt Milkshake is creamy, refreshing, and naturally sweet! Made with frozen strawberries, coconut yogurt, and plant-based milk, it’s a healthy vegan milkshake that’s perfect for breakfast, a snack, or dessert. Medjool dates add natural sweetness, while alcohol-free vanilla extract enhances the rich, dessert-like flavor. This gluten-free, refined sugar-free milkshake is…

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  • Date Caramel

    Pink Salt Date Caramel

    This easy-to-make Pink Salt Date Caramel is a delicious and naturally sweet treat. Made with Medjool dates, creamy coconut milk, and a touch of tahini, this vegan caramel is packed with flavor. The addition of pink Himalayan salt adds a subtle yet sophisticated touch, creating a perfect balance of sweet and savory. Enjoy this decadent…

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  • crispy rice peanut sauce salad

    Crispy Rice Peanut Sauce Salad

    Craving a vibrant, healthy, and incredibly delicious salad? Look no further than this Crispy Rice Peanut Sauce Salad. This recipe combines the satisfying crunch of perfectly crisped rice with a rainbow of fresh vegetables like kale, red pepper, and cabbage, all tossed in a creamy, savory-sweet peanut sauce. It’s a nutritional powerhouse, packed with fiber,…

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  • umami soft tofu quick delicious vegan

    Quick Umami Soft Tofu

    This “Quick Umami Soft Tofu” recipe is a simple and flavorful vegan dish that’s perfect for a quick and easy weeknight meal. Made with soft tofu, this recipe is packed with umami flavor thanks to the addition of miso, sesame oil, coconut aminos, and gochujang. The green onions and sesame seeds add a touch of…

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  • sweet potato cake vegan gluten free

    2-Ingredient Vegan Gluten Free Chocolate Cake

    This 2-Ingredient Vegan Gluten-Free Chocolate Cake is a simple and delicious treat that’s perfect for a quick and easy dessert. Made with just two ingredients – sweet potato and dark chocolate – this cake is naturally vegan, gluten-free, and packed with flavor. Indulge in this decadent dessert without the guilt! It’s surprisingly rich and moist,…

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  • Vegan Raspberry chocolate discs

    No-Bake Vegan Raspberry Chocolate Discs

    These Easy Vegan Raspberry Chocolate Discs are a healthy, no-bake dessert that’s perfect for the whole family. Made with just a few simple ingredients, these dairy-free, kid-friendly treats are a delicious and antioxidant-rich way to satisfy your chocolate cravings. They are a perfect vegan chocolate snack or a great healthy chocolate option. These are great…

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  • Holiday Hummus Wreath

    Quick Vegan Hummus Wreath (low-carb snack)

    Brighten your holiday table with this stunning Quick Vegan Hummus Wreath, a low-carb snack!! This vibrant and delicious appetizer is topped with juicy pomegranate seeds, crisp onions, fresh parsley, sweet yellow peppers, and creamy vegan feta—perfect for festive gatherings! Nutritional Benefits of this Hummus Wreath Hummus (homemade or store-bought): Made from chickpeas and tahini, it’s…

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  • Creamy Vegan Butternut Squash Chickpea Curry

    Creamy Vegan Butternut Squash Chickpea Curry

    Discover the flavor-packed Creamy Vegan Butternut Squash Chickpea Curry with creamy coconut milk, fragrant curry spices, and wholesome chickpeas. A hearty, plant-based meal full of nutrients for mom, dad, and kids! Nutritional Benefits Butternut Squash – Rich in vitamins A and C, fiber, and antioxidants, it supports immune health and promotes healthy digestion. Chickpeas –…

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  • Vegan Butternut Cheese Sauce for Pasta

    Vegan Butternut Cheese Sauce for Pasta

    This Vegan Butternut Cheese Sauce for Pasta is a creamy, dairy-free sauce made with butternut squash, cashews, and nutritional yeast. Perfect for a plant-based, cheesy pasta dish that’s rich in flavor, packed with nutrients, and completely vegan-friendly! Nutritional Benefits Butternut Squash: High in vitamins A and C, supports immune health and eye function, while adding…

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  • Butternut Quinoa Lettuce Wraps with Lemon-Tahini Drizzle

    Butternut Quinoa Lettuce Wraps with Lemon-Tahini Drizzle

    Enjoy these delicious Butternut Quinoa Lettuce Wraps with Lemon-Tahini Drizzle, packed with nutrient-dense quinoa, steamed butternut squash, spinach, cranberries, and pumpkin seeds. Topped with a creamy lemon-tahini dressing, this vegan, plant-based wrap is perfect for a light lunch or dinner that’s full of fall flavor and wholesome goodness! Nutritional Benefits Steam the Butternut Squash: Cut…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • 5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

    5-Ingredient One-Pot Creamy High-Fiber Pasta (15 minutes)

  • Fresh and Easy Crowd-Pleasing Mango Salsa

    Fresh and Easy Crowd-Pleasing Mango Salsa

  • High-Protein High-Fiber Chocolate Smoothie

    High-Protein High-Fiber Chocolate Smoothie

  • High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

    High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

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  • Recipes
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    • Antioxidants
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