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  • Holiday Hummus Wreath

    Quick Vegan Hummus Wreath (low-carb snack)

    Brighten your holiday table with this stunning Quick Vegan Hummus Wreath, a low-carb snack!! This vibrant and delicious appetizer is topped with juicy pomegranate seeds, crisp onions, fresh parsley, sweet yellow peppers, and creamy vegan feta—perfect for festive gatherings! Nutritional Benefits of this Hummus Wreath Hummus (homemade or store-bought): Made from chickpeas and tahini, it’s…

    Read More Quick Vegan Hummus Wreath (low-carb snack)Continue

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

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    Fresh and Easy Crowd-Pleasing Mango Salsa

  • High-Protein High-Fiber Chocolate Smoothie

    High-Protein High-Fiber Chocolate Smoothie

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    High-Protein EASY Lasagna Soup (Easy One-Pot Vegan Dinner)

Well With Melissa

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  • Recipes
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
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