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Wellness with Melissa
  • Super Easy Cowboy Caviar Recipe (The Best)

    Super Easy Cowboy Caviar Recipe (The Best)

    Try the best Super Easy Cowboy Caviar Recipe! This vibrant and healthy vegan Texas Caviar salad is made with black beans, corn, tomatoes, avocado, and a zesty dressing. Packed with crispy roasted lentils and roasted vegetables like sweet potato and broccoli, it’s perfect for any occasion like a potluck or BBQ! What You’ll Need To…

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  • Authentic Mediterranean Fattoush Salad Recipe

    Authentic Mediterranean Fattoush Salad Recipe

    This Authentic Mediterranean Fattoush Salad embodies the essence of health and flavor, offering a delectable fusion of fresh ingredients and vibrant Mediterranean flavors. Bursting with crisp romaine lettuce, juicy tomatoes, crunchy cucumbers, and radishes, this salad celebrates wholesome produce at its finest. Literally the Best Mediterranean Fattoush Salad Recipe on the web! What you will…

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  • Broccoli and grape salad

    One Bowl Roasted Almond Grape Broccoli Salad (Vegan, GF)

    This easy-to-make One Bowl Roasted Almond Grape Broccoli Salad is a delicious and nutritious vegan and gluten-free meal. Packed with protein from almonds, vitamin C from broccoli and grapes, and fiber from all the ingredients, this salad is a perfect light lunch or side dish. Find more healthy vegan recipes, meal prep ideas, and gluten-free…

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  • Orange Quinoa Lentil Salad

    Orange Quinoa Lentil Salad

    This vibrant and nutritious salad features a harmonious blend of flavors and textures. It starts with a base of wholesome cooked quinoa and hearty brown lentils, providing a satisfying protein boost. Fresh oranges add a burst of citrus sweetness, complemented by creamy avocado slices and the subtle crunch of red onion. The zesty vinaigrette, crafted…

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  • Pearl Couscous & Kale Salad

    Pearl Couscous & Kale Salad

    This simple bowl salad is both healthy and delicious, boasting a vibrant mix of wholesome ingredients. The warm pearl couscous serves as a hearty base, providing complex carbohydrates and a satisfying texture. The massaged kale offers a nutrient-rich boost with vitamins and minerals, while cherry tomatoes and bell pepper add freshness and flavor. Chickpeas contribute…

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  • Easy Green Fruit Salad Recipe

    Easy Green Fruit Salad Recipe

    This vibrant Easy Green Fruit Salad Recipe combines refreshing flavors with incredible health benefits. Packed with nutritious green fruits like kiwi, green apples, and grapes, it’s rich in vitamins, antioxidants, and fiber to support digestion, boost immune health, and aid in weight management. With its hydrating and satisfying qualities, this simple fruit salad recipe is…

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  • Winter detox beet salad

    Winter Detox Beet Salad

    As a nutritionist and a huge fan of beets, I created this Winter Detox Beet Salad to showcase their earthy sweetness and incredible nutritional benefits. This vibrant and flavorful blend features roasted beets, rich in vitamins and minerals, alongside peppery arugula, a powerhouse of antioxidants. Juicy mandarins add vitamin C, while pomegranate arils contribute potent…

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  • green bean salad on white plate

    Quick & Easy Vegan Green Bean Salad

    The Quick & Easy Vegan Green Bean Salad showcases the versatility and nutritional benefits of fresh green beans, also known as string beans or snap beans. These vibrant green vegetables are low in calories and rich in essential nutrients such as vitamins A, C, and K. They are a valuable source of dietary fiber, promoting…

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  • a salad

    Salad 101: Simple Steps to Better Health

    In this Salad 101: Simple Steps to Better Health Guide, I’ll show you how to turn simple ingredients into nutrient-packed, flavorful meals. By incorporating more veggies into your daily routine, you’ll boost your fiber intake, fuel your body with essential vitamins, and benefit from antioxidants that support longevity and overall energy. Whether you’re looking to…

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  • Cranberry Quinoa Apple Salad

    Cranberry Quinoa Apple Salad

    This vibrant Cranberry Quinoa Apple Salad is a flavorful, healthy, and vegan option perfect for a light lunch or refreshing side dish. Packed with protein, fiber, and antioxidants, this salad combines nutrient-dense quinoa, crisp apples, tart cranberries, and savory vegan feta for a satisfying meal. The simple vinaigrette adds a subtle sweetness and tanginess, balancing…

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  • girl in front of tree holding a smoothie

  • Hello & welcome! I'm Melissa, mom of four, Holistic Nutritionist, dedicated Personal Trainer, triathlete, marathon runner and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

    Latest Posts

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      Grain-Free Easy Maple Granola Recipe

    • Pumpkin pie smoothie with hemp seeds with nice pumpkin next to glass

      Pumpkin Pie Breakfast Smoothie

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