Chocolate Peanut Butter Smoothie Bowl
Dive guilt-free into this delectable Chocolate Peanut Butter Smoothie Bowl for your post-workout refuel. This wholesome blend combines rich chocolate flavors, creamy peanut butter, and a hint of warm cinnamon for a truly satisfying treat. Beyond its irresistible taste, this smoothie packs a nutritional punch, offering a range of health benefits. The combination of antioxidants from dark chocolate, protein from peanut butter, and the metabolism-boosting properties of cinnamon make this smoothie a nourishing choice. Treat your taste buds while nourishing your body with this heavenly concoction that proves healthy can be just as delicious. Easily add the greens of your choice!
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Cocoa powder – rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Peanut butter – nutritious source of protein, healthy fats, and essential nutrients like vitamin E and magnesium. It supports heart health, aids in weight management, and provides sustained energy. Additionally, it contains antioxidants and may contribute to lowering the risk of certain chronic diseases.
Soy milk – plant-based alternative to dairy milk, provides a good source of protein, essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health.
Cinnamon – spice with health benefits, known for its high antioxidant content and anti–inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.
Feel free to add any protein powder and/or superfoods.
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Chocolate Peanut Butter Cinnamon Smoothie Bowl
Equipment
- blender
Ingredients
- 1 banana frozen
- 1 tbsp peanut butter natural
- 1/4 cup soy milk
- 1 tsp cocoa powder
- 1/2 tsp cinnamon
Instructions
- To a blender, combine all of the ingredients.
- Start the blender low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Notes
Nutrition
