Chocolate Almond Banana Blast Smoothie Bowl

This smoothie is a delightful combination of frozen bananas, creamy almond milk, rich cocoa powder, and soaked almonds. The frozen bananas provide a creamy base and natural sweetness, while the almond milk adds a smooth texture and nutty flavor. The cocoa powder brings a decadent chocolate taste, and the soaked almonds contribute a creamy consistency, protein, healthy fats and a hint of nuttiness. Blended together, these ingredients create a deliciously indulgent yet nutritious breakfast or treat that’s perfect for satisfying cravings or providing a quick energy boost. It’s like enjoying a chocolate milkshake, but with the added goodness of bananas and almonds!

Nutritional benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while making it easy to absorb essential vitaminsminerals and antioxidants. They enhance nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cocoa – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.

Almonds – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. (homemade almond milk recipe)

Smoothie Bowl Toppings

  • Fresh fruit slices (such as strawberries, bananas, kiwi, mango, pineapple, berries)
  • Dried fruit or freeze-dried fruit (such as raisins, cranberries, apricots, figs)
  • Chia seeds, hemp seeds and flax seeds (ground or whole)
  • Coconut flakes or shreds (toasted is SO GOOD)
  • Granola (homemade) or muesli (your favorite variety)
  • Pumpkin seeds (pepitas), sunflower seeds
  • Nut butters (such as almond butter, peanut butter, cashew butter)
  • Nuts (such as almonds, walnuts, pecans, hazelnuts)
  • Cacao nibs, dark chocolate or carob chips
  • Agave nectar or maple syrup
  • Protein powder (best vegan)
  • Vegan yogurt (homemade)
  • Popped quinoa or amaranth
  • Edible flowers (such as pansies, violets, roses)
  • Goji berries or mulberries
  • Buckwheat groats
  • Acai powder, turmeric powder
  • Rice cakes (crumbled)
  • Whipped cream
  • Date syrup or chocolate sauce
  • Cinnamon powder

More Fan Favorites

1
green smoothie bowl with blueberries on top
Fresh & Green Smoothie Bowl
Savor the refreshing blend of oranges, pear, and kale in this revitalizing smoothie. With a hint of basil and a splash of water, it's a deliciously indulgent way to start your day.
Check out this recipe
2
Healthy Nutella Smoothie Bowl
Immerse yourself in a decadent delight with this creamy smoothie! Frozen banana blends seamlessly with rich cocoa powder and indulgent hazelnut butter, creating a luxurious treat for the senses.
Check out this recipe
3
smoothie bowl with fruits on top
Blueberry Almond Smoothie Bowl
Indulge in a delightful concoction of flavors with this smoothie bowl! A fusion of creamy banana, luscious frozen blueberries, heart-healthy almonds, harmonized to perfection. This smoothie is not just a treat for your taste buds but also a wholesome infusion of nutrients and energy.
Check out this recipe

More Chocolate Recipes

Cocoa Almond Banana Blast Smoothie Bowl

Melissa Champagne
Indulge in a decadent treat with this satisfying smoothie! Creamy banana blends with rich cocoa powder and soaked almonds for a velvety texture. With a splash of almond milk, it's a delightful and nourishing indulgence to satisfy your cravings.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 154 kcal

Equipment

  • blender

Ingredients
  

  • 2 banana frozen
  • 1/2 cup almond milk or more
  • 1 tbsp cocoa powder
  • 12 almonds soaked overnight

Instructions
 

  • Soak nuts all night in a blender. In the morning, rinse and drain.
  • In a blender, add all the ingredients. Blend until smooth. Pour into a bowl and enjoy promptly with you favorite toppings.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 154kcalCarbohydrates: 30gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 83mgPotassium: 504mgFiber: 5gSugar: 15gVitamin A: 76IUVitamin C: 10mgCalcium: 100mgIron: 1mg
Keyword almonds, banana, cocoa
Tried this recipe?Let us know how it was!