Creamy Pecan “Milk” Smoothie
Immerse yourself in a luscious blend of simplicity and indulgence with this smoothie. Sip your way to pure delight as the smooth texture and nutty undertones create a truly satisfying and flavorful experience.
Health Benefits
Pecan – offer heart-healthy monounsaturated fats, antioxidants for cell protection, and essential nutrients like vitamin E. They may aid in weight management, support bone health, help control blood sugar, and have anti-inflammatory effects.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.
Creamy Pecan “Milk” Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1/2 cup almond milk unsweetened
- 1/4 cup pecans
Instructions
- Peel the banana and cut in half.
- To a blender, combine all of the ingredients.
- Start the blender low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.
- Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
