Creamy Pecan Banana “Milk” Smoothie

Antioxidants, Brain health, Nuts & seeds, Smoothies
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Start the day with this Creamy Pecan Banana “Milk” Smoothie made of banana and almond milk, enriched with brain-healthy pecans. Packed with plant-based protein and healthy fats, this nutrient-dense drink supports heart health and keeps you energized. Its natural sweetness and rich texture make it a deliciously satisfying breakfast or snack choice, delivering essential vitamins and minerals to fuel your day.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Pecan – offers heart-healthy monounsaturated fats, antioxidants for cell protection, and essential nutrients like vitamin E. They may aid in weight management, support bone health, help control blood sugar, and have anti-inflammatory effects.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.

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Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Creamy Pecan “Milk” Smoothie

Melissa Champagne
Immerse yourself in a luscious blend of simplicity and indulgence with this smoothie. Sip your way to pure delight as the smooth texture and nutty undertones create a truly satisfying and flavorful experience.
5 from 2 votes
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Prep Time 2 minutes
Cook Time 0 minutes
0 minutes
Total Time 2 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 294 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1/2 cup almond milk unsweetened
  • 1/4 cup pecans

Instructions
 

  • Peel the banana and cut in half.
  • To a blender, combine all of the ingredients.
  • Start the blender low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 294kcalCarbohydrates: 31gProtein: 4gFat: 20gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gSodium: 164mgPotassium: 524mgFiber: 6gSugar: 16gVitamin A: 89IUVitamin C: 11mgCalcium: 173mgIron: 1mg
Keyword almond milk, banana, pecans
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