Creamy Vegan Butternut Squash Chickpea Curry
Discover the flavor-packed Creamy Vegan Butternut Squash Chickpea Curry with creamy coconut milk, fragrant curry spices, and wholesome chickpeas. A hearty, plant-based meal full of nutrients for mom, dad, and kids!
Nutritional Benefits
Butternut Squash – Rich in vitamins A and C, fiber, and antioxidants, it supports immune health and promotes healthy digestion.
Chickpeas – Packed with protein, fiber, and essential minerals like iron, chickpeas help support muscle growth and digestive health.
Coconut Milk – A healthy fat source, coconut milk provides medium-chain triglycerides (MCTs) that boost energy and support brain function.
Tomatoes – High in vitamin C and lycopene, tomatoes are excellent for skin health and reducing inflammation.
Curry Powder – Contains turmeric, which has anti-inflammatory properties and can support joint and heart health.
Onion – Full of antioxidants and compounds that may help reduce inflammation and support heart health.
Garlic – Known for its immune-boosting properties, garlic also supports cardiovascular health and reduces blood pressure.
Olive Oil – Rich in heart-healthy monounsaturated fats, olive oil can reduce inflammation and support overall heart health.
Here’s why you’ll love this Vegan Butternut Squash & Chickpea Curry
- Rich and Flavorful: The creamy coconut milk and aromatic curry spices create a comforting, rich flavor that’s both satisfying and delicious.
- Nutrient-Dense: Packed with fiber, protein, vitamins, and antioxidants from the butternut squash, chickpeas, and tomatoes, this curry nourishes your body.
- Plant-Based Goodness: A perfect vegan dish that’s both wholesome and delicious, providing plenty of energy and essential nutrients.
- Comforting and Hearty: The combination of tender squash and chickpeas makes for a filling meal that keeps you satisfied.
- Easy to Make: With simple ingredients and minimal prep, you can have a flavorful, wholesome curry ready in no time.
- Versatile: Great on its own or served with rice, quinoa, or naan for a complete meal that suits any occasion.
More Recipes You Will Love
- One-Pot Butternut Squash and Red Lentil Soup
- Simplest Cucumber Salad
- Hearty Harvest Vegan Soup
- Green Goddess Broccoli Soup
- Authentic Mediterranean Fattoush Salad Recipe
- Broccoli & Red Grape Salad (One Bowl)
Creamy Vegan Butternut Squash Chickpea Curry
Ingredients
- 2 cups butternut squash peeled and cubed
- 1 15 oz can chickpeas drained and rinsed
- 1 14 oz can full-fat coconut milk
- 1 14 oz can diced tomatoes
- 2 tbsp curry powder
- 1 medium onion chopped
- 3 cloves garlic minced
- 1 tbsp olive oil
- 1 tsp salt
Instructions
- In a large pot, heat the oil over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes). Add the garlic and cook for another minute, until fragrant.
- Stir in the cubed butternut squash and curry powder, coating the squash in the spices for about 2 minutes.
- Add the coconut milk and diced tomatoes (with their juices). Stir to combine and bring the mixture to a simmer.
- Stir in the chickpeas and season with salt and pepper to taste. Cover the pot and let it simmer for 15-20 minutes, until the butternut squash is tender.
- Serve the curry on its own or over rice, quinoa, or cauliflower rice for an extra dose of fiber and protein.
- Garnish the curry with fresh cilantro, pomegranate seeds, and cashew cream before serving.
Nutrition
This was absolutely amazing. It’s so delicious and the pop of pomegranate is fantastic. All of my kids loved it.