The Green Goddess Salad
Indulge in a culinary adventure with my version of the TikTok Viral recipe Green Goddess Salad! This refreshing salad brings together the crunch of finely chopped cabbage, the subtle heat of habanero, the crispness of cucumber, and the earthy sweetness of jicama, all mingling harmoniously with protein-packed edamame. Crowned with a luscious Green Goddess Dressing, crafted from a medley of fresh herbs and a hint of lime, this salad is a celebration of flavors and textures. Perfect as a side dish or a light meal, it’s a testament to the joy of wholesome eating. Dive into a bowlful of goodness and elevate your dining experience today!
Nutritional Benefits
The Green Goddess Salad is not just a feast for the senses; it’s also packed with nutritional benefits:
- Cabbage: Low in calories and high in fiber, vitamins C and K, and antioxidants.
- Habanero Pepper: Rich in capsaicin, which has anti-inflammatory and metabolism-boosting properties.
- Cucumber: Hydrating and low in calories, providing vitamins K and C.
- Edamame: A great source of plant-based protein, fiber, and essential vitamins and minerals.
- Herbs: Loaded with antioxidants and beneficial plant compounds that support overall health.
Your New Healthy Lunch Salad Obsession
Beat the heat with this refreshingly crunchy and herbalicious chopped salad! It’s bursting with crisp cabbage, cool cucumber, and a kick of habanero pepper. But the real star is the luscious Green Goddess dressing made with an herbaceous blend of fresh dill, parsley, basil, and mint or cilantro.
This salad checks all the boxes – it’s vegan, gluten-free, loaded with veggies and plant-based protein from edamame. The bright, creamy dressing ties all the flavors together for a vibrant, satisfying dish.
Meal prep this for easy lunches or lazy summer dinners. Just chop up the sturdy ingredients like cabbage, jicama, and edamame in advance. Give the soft herbs a whirl in the blender with vegan mayo, lime juice, and salt for the lush Green Goddess sauce. So simple!
When you’re ready to eat, toss everything together and prepare to be wowed. The cooling crunch from the veggies plays perfectly with the herby tang of the dressing. You’ll want to drink it straight from the bowl!
This salad is destined to become your new warm-weather obsession. It’s as energizing as it is easy to make. Dive fork-first into all those refreshing, wholesome flavors!
Why you’ll LOVE this healthy salad:
- Fresh, crunchy veggie mix
- Kick of habanero heat
- Protein-packed edamame
- Bright, herby Green Goddess dressing
- Creamy yet tangy dressing
- Customizable flavors
- Light, refreshing summer salad
- Better as it sits
More Healthy Salads
Also Try These:
Green Goddess Salad
Ingredients
- 2 cup cabbage finely chopped
- 1 habanero finely chopped
- 1/2-1 cucumber large
- 1/2 small jicama finely chopped
- 3/4 cup shelled edamame fresh or thawed
Green Goddess Dressing
- 1 cup fresh dill
- 1 cup fresh parsley
- 1 cup fresh basil leaves
- 1 cup fresh mint or cilantro
- 1/2 mayo
- 1 lime juice only
- 1/2 tsp salt
Instructions
- In a large mixing bowl, combine the finely chopped cabbage, diced habanero pepper, jicama, cucumber, and shelled edamame. Toss gently to mix evenly.
- For the Green Goddess Dressing, in a blender or food processor, combine the fresh dill, parsley, basil, mint or cilantro, mayonnaise, lime juice, and salt. Blend until smooth and creamy.
- Drizzle the Green Goddess Dressing over the salad mixture, starting with a small amount and adding more to taste. Toss the salad gently until all ingredients are coated evenly with the dressing.
- Serve immediately as a refreshing side dish or as a light and nutritious meal on its own.
Nutrition
Thnis salad was inspired but another Melissa that I love and follow! Here is her version!
