Hidden-Veggie Blueberry Smoothie

This smoothie recipe is very versatile. I made it with zucchini, but kale or spinach would work just fine. Because of the blueberries, whatever veggie you add in here, it’ll always stay blue. I love to hide veggies in my kids’ smoothies 🙂 They still taste good and add so much nutritional value and fiber. This recipe is easy, creamy and so tasty. I love the cinnamon kick to it!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Blueberries – rich in antioxidants that help reduce oxidative stress, lower inflammation, and support heart health. They are a good source of vitamins C and K, as well as fiber, promoting immune function and digestive health. They have cognitive benefits, including improved memory and brain function.

Zucchini – rich in vitamins C and A, providing immune system support and promoting healthy skin. Its high water content contributes to hydration and aids digestion. Also contains antioxidants that support eye health and promote a healthy digestive system.

Soy milk – a plant-based alternative to dairy milk, provides a good source of protein, essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health.

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

More ingredients you can add in:

• Coconut milk, oat milk, hemp milk
• Plain (or vanilla) greek yogurt for creaminess
• Ice cubes to make it even thicker and more refreshing
• Chia seeds, hemp seeds and flax seed for Omega 3
• Peanut butter or almond butter for healthy fats
• Fruit juice instead of water
• Any greens to boost the nutritional value & vitamins, minerals, and fiber content without significantly altering the taste

Smoothie Recipes with Kale

Why I Drink A Smoothie Daily

As a holistic nutritionist and weight loss coach, I highly recommend adding smoothies to your daily diet for their remarkable health benefits. Packed with fiber, smoothies aid digestion and promote satiety. By blending a variety of fruits and vegetables, you enhance your intake of essential vitamins, minerals, and antioxidants, vital for overall wellness. They not only boost your nutrient absorption but also make it easy to incorporate more plant-based foods into your diet. Elevate your smoothies by adding nutrient-dense ingredients like leafy greens, nuts, bean, lentils and seeds for an extra health boost. Embrace smoothies as a simple and delicious way to nourish your body and achieve your health goals!

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