kale smoothie with pineapple, banana and orange. chia seeds on top.

Tropical Green Fusion Smoothie

Antioxidants, Detox, Fiber-rich, Recipe, Smoothies, Veggies
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This very high-fiber smoothie packs a nutritious punch with a blend of fresh pineapple, banana, cauliflower, and kale, providing a bounty of vitamins, minerals, and antioxidants. The addition of chia seeds boosts the fiber content, promoting digestive health and helping to keep you feeling full and satisfied. With the natural sweetness of orange juice, this vibrant concoction delivers a deliciously refreshing way to start your day while supporting your gut’s fiber needs.

Health Benefits

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Kale – a nutrient-dense leafy green that offers vitamins A, C, and K, as well as minerals like calcium and potassium. It is a potent source of antioxidants, which contribute to its anti-inflammatory properties and may help protect against chronic diseases. Additionally, it is high in fiber, promoting digestive health, and supporting heart health by lowering cholesterol levels.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Chia Seeds – rich in omega-3 fatty acids, fiber, and antioxidants. They promote heart health, aid digestion, and may contribute to weight management by providing a sense of fullness. It supports hydration due to their ability to absorb water, and they offer essential nutrients like calcium, phosphorus, and magnesium.

Cauliflower – a nutritional powerhouse, offering fiber for digestion, antioxidants for reducing inflammation, and low calories for weight management. It’s a versatile and healthy addition to any diet.

Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.

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kale smoothie with pineapple, banana and orange. chia seeds on top.

Green Pineapple Cauliflower Smoothie

Melissa Champagne
Immerse yourself in a tropical delight with this refreshing smoothie! Sweet pineapple and creamy banana blend harmoniously with nutrient-rich cauliflower and kale. Enhanced with hydrating water and chia seeds for added texture, it's a nourishing and invigorating treat. The splash of orange juice adds a citrusy zing, making each sip a burst of sunshine and vitality.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 165 kcal

Equipment

  • blender

Ingredients
  

  • 1 cup pineapple
  • 1 banana
  • 1 cup cauliflower raw
  • 1/2 cup kale
  • 1/2 cup water
  • 1 tbsp chia seeds
  • 1/2 cup orange juice

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 165kcalCarbohydrates: 36gProtein: 4gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 2gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 24mgPotassium: 617mgFiber: 6gSugar: 22gVitamin A: 737IUVitamin C: 105mgCalcium: 84mgIron: 1mg
Keyword banana, cauliflower, chia seeds, kale, orange, pineapple
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