Peanut Butter Chocolate Smoothie

Antioxidants, Chocolate, Nuts & seeds, Recipe, Smoothies
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Indulge your taste buds while nourishing your body with our Frozen Banana Peanut Butter Smoothie – a delightful concoction that combines deliciousness with health benefits.

Health Benefits

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Peanut butter – a nutritious source of protein, healthy fats, and essential nutrients like vitamin E and magnesium. It supports heart health, aids in weight management, and provides sustained energy. Additionally, it contains antioxidants and may contribute to lowering the risk of certain chronic diseases.

Soy milk – a plant-based alternative to dairy milk, provides a good source of protein, essential amino acids, and various vitamins and minerals. Soy milk has cardiovascular and bone health benefits. The beverage is also low in saturated fat and may help lower cholesterol levels, promoting heart health.

Cocoa – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.

Feel free to add any protein powder and/or superfoods.

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Peanut Butter 101

My Favorite Recipes

Peanut Chocolate Smoothie

Melissa
Indulge in the velvety combination of frozen banana, creamy peanut butter, and soy milk. With a hint of cocoa, this decadent blend offers a satisfying and delightful treat with a touch of chocolate richness.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 128 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana frozen
  • 1 tbsp peanut butter natural
  • 1/2 cup soy milk unsweetened
  • 1 tsp cocoa powder

Instructions
 

  • Peel and cut banana in half.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 128kcalCarbohydrates: 18gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 65mgPotassium: 347mgFiber: 2gSugar: 10gVitamin A: 270IUVitamin C: 9mgCalcium: 90mgIron: 1mg
Keyword banana, cocoa, peanut butter, soy milk
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