green smoothie with spinach and almonds on the side

Mango Almond Spinach Smoothie

This bright green smoothie is delicious due to its harmonious blend of sweet mango, creamy banana, and rich Medjool dates, balanced with the freshness of nutrient-dense spinach, all combined with almond milk for creaminess and a touch of water for perfect consistency. So good!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while making it easy to absorb essential vitamins, minerals and antioxidants. They enhance nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Medjool dates -add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. (homemade recipe)

Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects. 

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green smoothie with spinach and almonds on the side

Mango Almond Spinach Smoothie

Melissa Champagne
Savor the tropical goodness of mango, banana, and Medjool dates in this creamy smoothie. With spinach for added nutrition and almond milk for creaminess, it's a refreshing treat perfect for any time of day.
5 from 3 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 218 kcal

Equipment

  • blender

Ingredients
  

  • 1 1/2 cup mango frozen
  • 2 Medjool dates
  • 1 banana
  • 2 cups spinach
  • 1 cup almond milk unsweetened
  • 1/2 cup water

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 218kcalCarbohydrates: 52gProtein: 4gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 191mgPotassium: 754mgFiber: 6gSugar: 40gVitamin A: 4226IUVitamin C: 59mgCalcium: 213mgIron: 1mg
Keyword almond milk, banana, mango, medjool dates, spinach
Tried this recipe?Let us know how it was!

2 Comments

  1. 5 stars
    perfect smoothie! just the right sweetness. i added protein powder to make it a full breakfast meal! must try!

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