Pineapple Mango Zucchini Smoothie
This pineapple mango zucchini smoothie is a Delight in a luxurious fusion of flavors featuring frozen pineapple, juicy mango, and vibrant carrot juice. Elevate the experience with a tablespoon of antioxidant-packed goji berries and a surprising twist of zucchini, peeled to perfection. A velvety concoction that combines sweetness, freshness, and a subtle earthiness for an indulgent treat that nourishes both the body and the taste buds.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.
Mangos – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Carrots – rich in beta-carotene, promoting eye health and immune function. They contain antioxidants and vitamins, supporting skin health and reducing the risk of chronic diseases. It contribute to heart health, digestion, and may aid in weight management.
Goji berries – are nutrient-packed with antioxidants, including vitamins A and C, supporting eye health and immunity. They also provide essential minerals like iron and zinc. It contribute to a healthy heart, while their natural sweetness adds a flavorful boost to your diet.
Zucchini – rich in vitamins C and A, providing immune system support and promoting healthy skin. Its high water content contributes to hydration and aids digestion. Also contains antioxidants that support eye health and promote a healthy digestive system.
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Pineapple Mango Zucchini Smoothie
Equipment
- blender
Ingredients
- 1 cup pineapple frozen
- 1/2 cup mango
- 1/2 cup carrot juice
- 1 tbsp goji berries
- 1/2 zucchini peeled
Instructions
- Wash, peel, and cut fruits and veggie.
- To a blender, combine all of the ingredients.
- Start the blender low, then increase speed until smooth.
- Adjust with more liquid or ingredients if needed.

- Pour into a glass and enjoy promptly.

- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
