Easy Vegan Pumpkin Pie Smoothie
Nutritional Benenfits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Banana – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Pumpkin – nutrient-rich, packed with antioxidants like beta-carotene for eye and skin health. It also provides vitamins and fiber, supporting immune function and digestion. Incorporating pumpkin into your diet can offer a tasty and nutritious boost to overall well-being.
Medjool dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.
Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. (homemade recipe)
Nutmeg – contains antioxidants and anti-inflammatory compounds that may promote overall well-being. Nutmeg has been associated with improved digestion and may have antimicrobial properties.
Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.
Ginger – root known for its anti-inflammatory and antioxidant properties. It may help alleviate nausea and aid digestion. It has potential anti-microbial effects and may contribute to reducing muscle pain and soreness.
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More Pumpkin Smoothies
Pumpkin smoothies are incredibly nutritious and delicious thanks to pumpkin’s low calorie count yet dense nutrient package of fiber, vitamins A, C, and E, potassium, iron, and antioxidants. The fiber promotes fullness while aiding digestion, and pumpkin’s slightly sweet, versatile flavor allows it to blend seamlessly with other smoothie ingredients like banana, nut butters, spices, and dairy or non-dairy milks. By adding pumpkin, you sneak in a veggie serving with thick, creamy texture while boosting your smoothie’s vitamin, mineral, antioxidant, and fiber contents for a powerfully healthy and tasty beverage.
Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!
Pumpkin Pie Smoothie
Equipment
- blender
Ingredients
- 1 banana frozen
- 1/2 cup pumpkin puree can or homemade
- 1 date Medjool
- 1//2 cup almond milk unsweetened
- 1/4 tsp cinnamon ground
- 1 pinch nutmeg, ginger & allspice
Instructions
- Add all the ingredients to a blender and mix until creamy.
Nutrition
