Super Healthy Avocado Smoothie

Get ready to indulge in a vibrant, super healthy avocado smoothie treat smoothie! Packed with frozen pineapple, sweet pear, creamy avocado, and nutrient-rich spinach, this blend is not only refreshing but also loaded with vitamins and healthy fats. With each sip, you’re nourishing your body while enjoying a burst of tropical flavor. Try this smoothie today and take a delicious step towards a healthier lifestyle—you’ll love how good it makes you feel!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Avocados – support cardiovascular health and may help lower bad cholesterol levels. They also provide a good source of vitamins, including potassium, which is essential for blood pressure regulation. Avocados contain fiber, promoting digestive health, and are packed with antioxidants that support overall well-being. 

Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium, which support bone health, immune function, and blood clotting. Its high fiber content promotes digestive health, and the presence of antioxidants contributes to anti-inflammatory effects. 

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Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Super Healthy Avocado Smoothie

Melissa Champagne

Treat yourself to a delightful fusion of frozen pineapple, juicy pear, creamy avocado, and fresh spinach, all blended together with a splash of water. Enjoy the refreshing taste of tropical paradise in every sip.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 5 minutes mins

Course Breakfast, Smoothie, Snack

Cuisine American

Servings 3

Calories 171 kcal

Equipment

• blender

Ingredients

  

1x2x3x

• 1 cup pineapple frozen
• 1 pear
• 1 avocado small
• 1 cup spinach
• 1 cup water

Instructions

 

• In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
• Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 171kcalCarbohydrates: 22gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 18mgPotassium: 510mgFiber: 7gSugar: 12gVitamin A: 1082IUVitamin C: 38mgCalcium: 33mgIron: 1mg

Keyword avocado, pear, pineapple, spinach

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