Easy Vegan Avocado Pudding – Customizable

Indulge in the velvety richness of this decadent yet surprisingly healthy smoothie that showcases the star ingredient – a perfectly ripe avocado. Its luscious flesh blends seamlessly with the caramel-like sweetness of plump, pre-soaked Medjool dates, creating an ultra-creamy base. Nutty almond milk adds a touch of lightness, allowing the avocado’s luxurious texture and subtle flavor to shine through. With each sip, you’ll experience a sublime, almost dessert-like indulgence that’s packed with beneficial nutrients and natural plant-based goodness. It’s a guilt-free treat that will have you craving more of this sumptuous, super-smooth avocado delight.

Nutritional Benefits

Avocado – support cardiovascular health and may help lower bad cholesterol levels. They also provide a good source of vitamins, including potassium, which is essential for blood pressure regulation. Avocados contain fiber, promoting digestive health, and are packed with antioxidants that support overall well-being.

Medjool dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Build Your Dream Avocado Pudding

Flavors:

  • Add cocoa/cacao powder for a rich chocolate-avocado flavor
  • Use vanilla extract or seeds from a vanilla bean for extra depth
  • Incorporate spices like cinnamon, nutmeg, or cardamom
  • Use different types of dates like Deglet Noor or Barhi for varying sweetness

Nutrients:

  • Use plant-based protein powder like pea or soy for extra protein
  • Add greens like spinach or kale for added nutrients
  • Use coconut milk or yogurt instead of almond milk
  • Incorporate nuts or nut butters for healthy fats and protein
  • Add oats or chia/flax seeds for more fiber

Texture:

  • Add frozen banana for an extra thick, sweet and frosty texture
  • Add ice cubes for an icier consistency
  • Use less or more milk to adjust thickness as desired

Toppings:

  • Garnish with crunchy toppings like granola, coconut flakes, cacao nibs
  • Add fresh fruit like berries or mango and pineapple chunks
  • Drizzle with nut butters, maple syrup, or agave nectar

These simple tweaks allow you to customize the flavors, nutrients, and texture to suit your tastes or dietary needs while still enjoying the rich, creamy base.

Delicious Avocado Smoothies

1
Avocado Pineapple Smoothie
Green Pineapple Avocado Smoothie
Indulge in a refreshing tropical treat with this smoothie! Frozen peaches and fresh pineapple create a sweet base, complemented by creamy avocado and the earthy notes of kale. With just a few simple ingredients, this smoothie offers a deliciously satisfying way to nourish your body and tantalize your taste buds.
Check out this recipe
2
Strawberry Avocado Smoothie
Savor the creamy blend of strawberries, mango, avocado, and Medjool date in this refreshing smoothie. Just blend with water for a delicious and nourishing treat.
Check out this recipe
3
avocado smoothie
High-Fiber Orange Avocado Smoothie
Indulge in a refreshing citrus smoothie! With juicy oranges, sweet Medjool dates, creamy avocado, and crisp celery, it's a delightful blend of flavors and textures. Just a splash of water brings it all together for a rejuvenating treat.
Check out this recipe
4
berry smoothie with an avocado in the back
Avocado Berry Cinnamon Smoothie
Savor the indulgent blend of frozen mixed berries, pear, creamy avocado, sweet dates, and a hint of cinnamon in this exquisite smoothie. A perfect fusion of flavors awaits in every delightful sip.
Check out this recipe

Get a Vitamix blender today and enjoy a creamy smoothie tomorrow!

Vegan Avocado Pudding

Melissa Champagne
Simplest 3-ingredient, avocado pudding. Fiber-filled, healthy and delicous, takes 2 minutes to make and gives hours and great energy!
5 from 1 vote
Prep Time 2 minutes
Cook Time 0 minutes
0 minutes
Total Time 2 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2
Calories 199 kcal

Equipment

  • 1 blender

Ingredients
  

  • 1 avocado fresh and ripe
  • 3 dates Medjool, pre-soaked
  • 1/2-3/4 cup almond milk

Instructions
 

  • Soak the date one hour then add to a blender with avocado and milk.
  • Blend until perfectly creamy and enjoy!

Nutrition

Calories: 199kcalCarbohydrates: 17gProtein: 3gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 88mgPotassium: 556mgFiber: 8gSugar: 7gVitamin A: 148IUVitamin C: 10mgCalcium: 91mgIron: 1mg
Keyword almond milk, avocado, dates
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