Winter Detox Beet Salad
As a nutritionist and a huge fan of beets, I created this Winter Detox Beet Salad to showcase their earthy sweetness and incredible nutritional benefits. This vibrant and flavorful blend features roasted beets, rich in vitamins and minerals, alongside peppery arugula, a powerhouse of antioxidants. Juicy mandarins add vitamin C, while pomegranate arils contribute potent antioxidants. The creamy avocado provides Winter Detox Beet Salad, and the vegan feta and roasted nuts add protein and crunch. This colorful and healthy salad is perfect for a light lunch, a side dish, or a healthy meal prep option.
Why Eat A Beet Salad
Beets are healthy
- Nutrient-rich: packed with essential vitamins and minerals, including folate, potassium, manganese, vitamin C, and vitamin B6.
- High in fiber: contain both soluble and insoluble fiber, which can promote digestive health, aid in weight management, and help regulate blood sugar levels.
- Rich in antioxidants: loaded with antioxidants, including betalains and betacyanins, which help reduce inflammation, protect against oxidative stress, and may lower the risk of chronic diseases like heart disease and certain cancers.
- Supports heart health: The high levels of potassium and nitrates in beets have been linked to lower blood pressure, improved blood flow, and enhanced cardiovascular health.
- Boosts exercise performance: Some studies suggest that the nitrates in beets may improve athletic performance by enhancing oxygen delivery to muscles, increasing endurance, and reducing fatigue during exercise.
More Healthy Ingredients
- mandarins
- arugula
- avocado
- pomegranate
- red onion
- vegan feta
- Omega 3 filled nuts roasted pecans/almonds
- vegan sausage
Winter Detox Beet Salad: Add-ins & Substitutions for Endless Variations
Add-ins
- Boost Protein: Add cooked chickpeas, lentils, or cubed tofu for a protein punch.
- Increase Crunch: Include sunflower seeds, pumpkin seeds, or chopped walnuts.
- Spice Things Up: Sprinkle with a pinch of red pepper flakes for a touch of heat.
- Fresh Herbs: Garnish with fresh herbs like mint, parsley, or dill for added flavor.
- Seasonal Touches: Incorporate seasonal additions like chopped apples, pears, or dried cranberries.
Substitutions
- Beets: Roasted sweet potatoes or butternut squash can be used as a delicious substitute.
- Arugula: Substitute with spinach, kale, or a mixed greens blend.
- Mandarins: Oranges, tangerines, or grapefruit segments can be used interchangeably.
- Vegan Feta: Crumbled tofu, vegan cheese shreds, or chopped olives can be used as alternatives.
- Nuts: Walnuts, almonds, pistachios, or even sunflower seeds can be used instead of pecans.
- Vinaigrette: Experiment with different vinegars (apple cider, white wine) or add a touch of agave nectar or maple syrup for sweetness.
More Healthy Salads
1
Quick & Easy Vegan Green Bean Salad
This is the easiest green bean salad ever. Just 4 fresh ingredients. Kids and parents love it!
Check out this recipe
2
Detox Brussels Sprouts Salad
This almost all green Brussels Sprouts salad is loved by my kids!
Check out this recipe
3
Cucumber Salad
This tangy cucumber salad is so simple and delicious. Great addition to any quick sandwich or with sticky rice and seaweed chips.
Check out this recipe
More Recipes You Will Love
Winter Detox Beet Salad
Bursting with flavors and antioxidant-rich, this salad willl please the whole family. Beets, pecans, cuties (mandarins) and feta marry perfectly well!
Ingredients
- 5 small beets cooked
- 2 cups arugula
- 2-3 mandarins
- 1/2 avocado diced
- 1/2 cup pomegranate arils
- 1/4 cup red onion finely chopped
- 1/4 cup vegan feta
- 1/3 cup nuts roasted pecans or slivered almonds
- 2 vegan sausage soy based, roasted
Vinaigrette
- 2 tbsp orange juice
- 1 tbsp balsamic vinegar rosé or white
- 2 tbsp olive oil
- 1 tbsp tahini
- 1 tsp dijon
- pinch of salt
Instructions
- Slice sausage and add to air fryer. 350F for 4 minutes.
- Dice beets and avocado. Peel cuties (mandarins).
- Add all the ingredients to a bowl. Arrange the salad in layer of the order of the ingredients.
- Make vinaigrette and add to salad. Enjoy!
Notes
For the sausages, I like the sweet apple ones. Feel free to use any kinds but not vegan hotdogs sausages.
Feel free to switch the arugula for spinach.
Nutrition
Calories: 370kcalCarbohydrates: 31gProtein: 15gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 13gSodium: 387mgPotassium: 787mgFiber: 10gSugar: 17gVitamin A: 630IUVitamin C: 28mgCalcium: 73mgIron: 11mg
Tried this recipe?Let us know how it was!
