High-Fiber Strawberry Citrus Smoothie
This smoothie combines the sweetness of banana and orange with the refreshing taste of frozen strawberries and the subtle addition of zucchini. It offers a delicious and hydrating mix of fruits and vegetables, providing vitamins, antioxidants, and a delightful flavor profile.
Health benefits
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Oranges – rich in vitamin C, promoting immune health and skin vitality. Their high fiber aids digestion, regulates blood sugar, and supports heart health. Antioxidants in oranges may reduce cancer risk, while their hydration and low calories make them beneficial for weight management. With potassium for blood pressure control, oranges are a tasty and versatile fruit offering various health benefits.
Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.
Zucchini – rich in vitamins C and A, providing immune system support and promoting healthy skin. Its high water content contributes to hydration and aids digestion. Also contains antioxidants that support eye health and promote a healthy gut.
Feel free to add any superfood to your smoothie!
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High-Fiber Strawberry Citrus Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 orange peeled
- 1 cup strawberry frozen
- 1/2 zucchini
- 1 cup water
Instructions
- Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!
Nutrition
