Strawberry Pear Bliss Smoothie
Delight in this refreshing, simple and healthy blend of frozen strawberries and fresh pear; this smoothie offers a simple and wholesome treat or breakfast to start the day right!
Health Benefits
Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.
Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.
Dates – natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, dates offer antioxidants, such as flavonoids, supporting overall well-being.
Feel free to add you favorite superfoods!
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Strawberry Pear Bliss
Equipment
- blender
Ingredients
- 1 cup strawberries frozen
- 1 pear
- 1/4-1/2 cup water orange juice for more flavor
- 1 date optional
Instructions
- Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!
Nutrition
