Tangy Mango Smoothie
This smoothie offers a delightful blend of nutrient-rich ingredients such as banana, mango, and lemon, providing a burst of vitamins, minerals, and antioxidants. With the hydrating addition of coconut water, it not only refreshes but also replenishes electrolytes. Its natural sweetness and adaptable nature make it a versatile option, perfect for satisfying cravings and promoting overall well-being throughout the day.
Health Benefits
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.
Lemon – provides high vitamin C content, which supports immune function and skin health. They also contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases. The citric acid in lemons may aid digestion and contribute to kidney health.
Add any superfood to your smoothie!
More Mango Recipes
Tangy Mango Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1 cup mangoes frozen
- 1/2 lemon
- 1/2 cup coconut water or regular water
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
