Summer Vanilla Raspberry Smoothie
This delicious Summer Vanilla Raspberry Smoothie combines the creamy sweetness of vanilla protein powder with the tangy freshness of frozen raspberries, all complemented by the subtle, refreshing essence of fresh melon. Blended to perfection with almond milk, this shake offers a satisfying balance of creamy texture and fruity vibrancy. Whether enjoyed as a post–workout refresher or a midday pick-me-up, this smoothie is sure to tantalize your taste buds and leave you feeling refreshed and revitalized.
Nutritional Benefits
Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Melon – hydrating and packed with vitamins A and C, along with antioxidants like lycopene. It’s a low-calorie snack that offers refreshing satisfaction.
Strawberries – offer high levels of vitamin C, antioxidants, and fiber. These elements contribute to immune system support, reduced inflammation, and improved digestion. Also promotes heart health by lowering blood pressure and cholesterol levels.
Raspberries – packed with antioxidants, fiber, and vitamins. They support heart health, aid in digestion, and may help manage weight. The high levels of anthocyanins in raspberries contribute to their anti-inflammatory properties, benefiting overall health.
Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health.
Vanilla protein – offers potential health benefits due to its antioxidant properties, which may support heart health, digestion, and skin health. However, it’s essential to use it in moderation because of its high alcohol content.
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Summer Vanilla Raspberry Smoothie
Equipment
- blender
Ingredients
- 1/2 banana
- 1 cup melon fresh
- 1 cup rapsberries or strawberries frozen
- 1/2 cup almond milk unsweetened
- 1/2 scoop vanilla protein powder
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
