Mango Vanilla Smoothie

Protein, Recipe, Smoothies
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Treat yourself to a tropical escape with our Mango Vanilla Protein smoothie! This vibrant, sunshine-yellow blend marries the creamy sweetness of ripe banana with the exotic tang of frozen mango, all smoothed out with a splash of unsweetened almond milk. Boosted with plant-based vanilla protein powder, it’s not just a treat for your taste buds but a healthy treat for your belly too. Perfect for breakfast, post-workout, or anytime you need a refreshing pick-me-up, this dairy-free delight offers a quick energy boost and muscle-supporting protein in one delicious shake! It’s your daily dose of paradise in a glass!

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Mangoes – rich in vitamin C, which supports immune function and skin health. They also provide vitamin A, contributing to vision and immune health. With a good amount of fiber and natural sugars, mangoes offer a sweet and satisfying addition to a balanced diet.

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. 

Plant-based protein powder – supports recovery, weight management, satiety and overall nutrition without dairy or animal products. I used this one from Purely Inspired but you can choose any vanilla protein powder you like!

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Mango Vanilla Smoothie

Melissa Champagne
Savor the tropical delight of this creamy smoothie! Ripe banana and sweet frozen mango blend harmoniously, creating a luscious base. With creamy almond milk and a scoop of plant-based protein powder, each sip is indulgent and satisfying.
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 111 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1 cup mangos frozen
  • 1/2 cup almond milk unsweetened
  • 1/2 scoop Vanilla protein powder vegan

Instructions
 

  • In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 111kcalCarbohydrates: 26gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 83mgPotassium: 350mgFiber: 3gSugar: 19gVitamin A: 930IUVitamin C: 35mgCalcium: 87mgIron: 0.3mg
Keyword almond milk, banana, mangoes, vanilla
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