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Wellness with Melissa
  • Crispy Lentil Salad White Balsamic Vinaigrette

    Crispy Lentil Salad White Balsamic Vinaigrette

    Looking for a healthy salad that is full of flavor and texture? Try this Crispy Lentil Salad with a Sweet and Tangy White Balsamic Vinaigrette! This versatile recipe features crispy roasted lentils for a boost of plant-based protein, and loads of roasted vegetables like sweet potato and broccoli. The homemade vinaigrette is made with white…

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  • No-Bake Vegan Chocolate Puffed Cereal Bites (Gluten-Free)

    No-Bake Vegan Chocolate Puffed Cereal Bites (Gluten-Free)

    Get ready for a quick, easy, and incredibly delicious treat with these No-Bake Vegan Chocolate Puffed Cereal Bites! In this quick and gluten-free recipe, you will discover how just 4 simple ingredients can create a healthy, satisfying, and chocolatey snack that’s perfect for any occasion. With crunchy puffed quinoa or millet, rich dark chocolate (I…

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  • Vegan Raspberry chocolate discs

    No-Bake Vegan Raspberry Chocolate Discs

    These Easy Vegan Raspberry Chocolate Discs are a healthy, no-bake dessert that’s perfect for the whole family. Made with just a few simple ingredients, these dairy-free, kid-friendly treats are a delicious and antioxidant-rich way to satisfy your chocolate cravings. They are a perfect vegan chocolate snack or a great healthy chocolate option. These are great…

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  • Holiday Hummus Wreath

    Quick Vegan Hummus Wreath (low-carb snack)

    Brighten your holiday table with this stunning Quick Vegan Hummus Wreath, a low-carb snack!! This vibrant and delicious appetizer is topped with juicy pomegranate seeds, crisp onions, fresh parsley, sweet yellow peppers, and creamy vegan feta—perfect for festive gatherings! Nutritional Benefits of this Hummus Wreath Hummus (homemade or store-bought): Made from chickpeas and tahini, it’s…

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  • Creamy Vegan Butternut Squash Chickpea Curry

    Creamy Vegan Butternut Squash Chickpea Curry

    Discover the flavor-packed Creamy Vegan Butternut Squash Chickpea Curry with creamy coconut milk, fragrant curry spices, and wholesome chickpeas. A hearty, plant-based meal full of nutrients for mom, dad, and kids! Nutritional Benefits Butternut Squash – Rich in vitamins A and C, fiber, and antioxidants, it supports immune health and promotes healthy digestion. Chickpeas –…

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  • Butternut Quinoa Lettuce Wraps with Lemon-Tahini Drizzle

    Butternut Quinoa Lettuce Wraps with Lemon-Tahini Drizzle

    Enjoy these delicious Butternut Quinoa Lettuce Wraps with Lemon-Tahini Drizzle, packed with nutrient-dense quinoa, steamed butternut squash, spinach, cranberries, and pumpkin seeds. Topped with a creamy lemon-tahini dressing, this vegan, plant-based wrap is perfect for a light lunch or dinner that’s full of fall flavor and wholesome goodness! Nutritional Benefits Steam the Butternut Squash: Cut…

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  • chocolate pumpkin latte

    Vegan Pumpkin Spice Hot Chocolate

    This Vegan Pumpkin Spice Hot Chocolate recipe is both healthy and delicious because it combines nutrient-rich ingredients like plant-based milk and pumpkin puree, which are packed with vitamins, antioxidants, and fiber. The Medjool dates provide natural sweetness and energy, while cinnamon and pumpkin spice add warmth and flavor without any added sugars. The unsweetened cocoa…

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  • Green Goddess Broccoli Soup

    Green Goddess Broccoli Soup

    This Green Goddess Broccoli Soup is a nutrient-dense, plant-based dish packed with vitamins and minerals. Broccoli provides immune-boosting vitamin C and antioxidants, while Yukon Gold potatoes offer fiber and potassium for heart health. Nutritional yeast adds a savory, lightly cheesy flavor along with B vitamins, and the optional feta gives a tangy touch. This wholesome…

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  • avocado smoothie

    Super Healthy Avocado Smoothie

    Get ready to indulge in a vibrant, super healthy avocado smoothie treat smoothie! Packed with frozen pineapple, sweet pear, creamy avocado, and nutrient-rich spinach, this blend is not only refreshing but also loaded with vitamins and healthy fats. With each sip, you’re nourishing your body while enjoying a burst of tropical flavor. Try this smoothie…

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  • Orange Raspberry – Summer Smoothie

    Orange Raspberry – Summer Smoothie

    This Orange Raspberry – Summer smoothie is both healthy and delicious due to its combination of nutrient-rich fruits. The ripe banana provides natural sweetness and a creamy texture, while the orange offers a refreshing burst of citrus flavor and a dose of vitamin C. Raspberries add tanginess and are rich in antioxidants and fiber. Together,…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • Chocolate-Dipped Apple Slices

    Chocolate-Dipped Apple Slices

  • Creamy Whipped Tofu Feta Dip with Asparagus

    Creamy Whipped Tofu Feta Dip with Asparagus

  • Sweet Potato Chocolate Fudge Cake in a white plate with a little dark chocolate next to it.

    No-Bake Sweet Potato Chocolate Fudge Cake

  • 3-Ingredient High-Protein Chocolate Pudding

    3-Ingredient High-Protein Chocolate Pudding

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  • Recipes
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    • Antioxidants
    • Beans
    • Berries
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    • Fall
    • Fiber-Rich
    • Freebies
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    • Holidays
    • Legumes
    • Longevity
    • Microbiome
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    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
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