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Wellness with Melissa
  • chocolate smoothie with banana

    Chocolate Almond Smoothie

    This simple and delicious Chocolate Almond Smoothie is a perfect blend of nutrition and indulgence. With a creamy banana base, rich cocoa powder for a chocolatey twist, and nutrient-rich almonds, it’s a tasty way to fuel your day. Packed with healthy fats, antioxidants, and natural sweetness, this recipe is both satisfying and nourishing. It’s a…

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  • chocolate smoothie with nice raspberries on top

    Chocolate Raspberry Smoothie – with spinach

    Raspberries and chocolate marry very well! Come and indulge in this healthy blend of frozen raspberries, sweet dates, nutrient–packed spinach, and the creamy goodness of almond milk. It’s a symphony of flavors that delights the senses and nourishes the body. Sip your way to a delightful and energized day! The perfect marriage! Nutritional Benefits Raspberries…

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  • Cocoa Tropical Green Boost Smoothie

    Cocoa Tropical Green Boost Smoothie

    This Cocoa Tropical Green Boost Smoothie combines the tropical sweetness of mango and pineapple with fiber-rich spinach and cocoa powder, offering a delicious and nutritious blend that supports digestion, boosts energy, and keeps you feeling satisfied. Nutritional Benefits Spinach – rich in vitamins A, C, and K, as well as minerals like iron and calcium,…

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  • chocolate smoothie

    Strawberry Chocolate Antioxidant Smoothie

    This Strawberry Chocolate Antioxidant Smoothie is a delicious and nutritious treat that’s perfect for any time of day. It’s packed with antioxidants from the strawberries and cocoa, which help protect your cells from damage. The addition of pear and spinach provides a boost of vitamins and fiber. This vegan and gluten-free smoothie is a sweet…

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  • a sign that says superfoods with food around it

    Top Superfoods You Should Add To Your Diet For Best Health

    I wish there was a pill I could take and be healthy! In the fast-paced world we live in, maintaining good health has become more crucial than ever. Who wants to be sick and die? The latter is inevitable, but since nutrition is responsible for most diseases, let’s eat healthy and try to stay healthy,…

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  • Irresistible Chocolate-Pumpkin Smoothie

    Irresistible Chocolate-Pumpkin Smoothie

    Indulge in the wholesome goodness of our Banana-Pumpkin-Chocolate Medley, a delicious blend of banana, pumpkin, dates, cocoa powder, and almond milk. This nutrient-packed treat offers natural sweetness, fiber, antioxidants, and a delightful nutty undertone from hemp. Beyond the delectable taste, it promotes heart health, provides a guilt-free sweet fix, and serves as a nourishing option…

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  • Delectable Spicy Chocolate Pumpkin Smoothie

    Delectable Spicy Chocolate Pumpkin Smoothie

    This recipe is healthy as it combines nutrient-rich ingredients. The banana offers natural sweetness and potassium, pumpkin provides vitamins and fiber, dates contribute natural sweetness and energy, cocoa powder adds antioxidants, almond milk offers a dairy-free base with vitamins, and hemp seeds provide protein and healthy fats, creating a well-rounded and nutritious treat. Health Benefits…

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  • Peanut Butter Chocolate Smoothie

    Peanut Butter Chocolate Smoothie

    Treat yourself to a creamy and indulgent Frozen Banana Peanut Butter Smoothie! This delicious blend combines frozen banana, natural peanut butter, unsweetened soy milk, and a hint of cocoa powder for a rich, satisfying flavor. Packed with protein, healthy fats, and antioxidants, this smoothie supports muscle recovery and keeps you energized throughout the day. Perfect…

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  • chocolate smoothiebowl

    Chocolate Peanut Butter Smoothie Bowl

    Dive guilt-free into this delectable Chocolate Peanut Butter Smoothie Bowl for your post-workout refuel. This wholesome blend combines rich chocolate flavors, creamy peanut butter, and a hint of warm cinnamon for a truly satisfying treat. Beyond its irresistible taste, this smoothie packs a nutritional punch, offering a range of health benefits. The combination of antioxidants…

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  • High-Protein Cherry Chocolate Smoothie

    High-Protein Cherry Chocolate Smoothie

    This delicious High-Protein Cherry Chocolate Smoothie blends frozen cherries and bananas for a sweet, refreshing taste, while oats and cashews create a creamy, satisfying texture. Chia seeds add a boost of fiber and omega-3s for heart and digestive health, while cocoa powder delivers rich flavor and powerful antioxidants. It’s a nutritious and filling treat, perfect…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • Chocolate-Dipped Apple Slices

    Chocolate-Dipped Apple Slices

  • Creamy Whipped Tofu Feta Dip with Asparagus

    Creamy Whipped Tofu Feta Dip with Asparagus

  • Sweet Potato Chocolate Fudge Cake in a white plate with a little dark chocolate next to it.

    No-Bake Sweet Potato Chocolate Fudge Cake

  • 3-Ingredient High-Protein Chocolate Pudding

    3-Ingredient High-Protein Chocolate Pudding

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  • Recipes
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  • About
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  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
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    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
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