Crunchy Asian Beet Salad
This plant-based, Crunchy Asian Beet Salad is loved for its vibrant colors, refreshing crunch, and the perfect balance of sweet and savory flavors. People come back to it again and again because it’s light yet satisfying, fiber-rich, and nourishing without feeling heavy. It’s the kind of recipe that supports energy and longevity—easy to prepare, packed with wholesome goodness, and so delicious that even non-vegans can’t get enough.
Nutritional Benefits
Cucumbers – Hydrating and refreshing, cucumbers are over 95% water, making them excellent for hydration and skin health. They’re also low in calories and provide antioxidants like vitamin C and beta-carotene.
Beets – Beets are rich in nitrates, which help support healthy blood pressure and circulation. They’re also a great source of folate, fiber, and antioxidants like betalains that fight inflammation.
Green Onions – Also called scallions, green onions add a mild flavor while delivering vitamin K, vitamin C, and compounds like quercetin that support immune and heart health.
Almonds – Packed with plant-based protein, healthy fats, and vitamin E, almonds help keep you full, support glowing skin, and provide magnesium for energy and muscle function.
Sesame Seeds – Tiny but mighty, sesame seeds are a source of calcium, iron, and healthy fats. They contain lignans and antioxidants that may support hormone balance and heart health.
Asian Pear – Crisp and naturally sweet, Asian pears provide fiber for digestion, vitamin C for immunity, and polyphenols that help protect cells from damage.
Possible Substitutions
- Cucumbers → Swap with zucchini or thinly sliced celery for the same refreshing crunch.
- Beets → Use golden beets or even shredded carrots if you prefer a milder, sweeter flavor.
- Asian pear → Try apples, Bosc pears, or even mango for a juicy, sweet bite.
- Almonds → Replace with walnuts, cashews, or pumpkin seeds for a different crunch and nutrient profile.
- Sesame seeds → Sunflower seeds, pumpkin seeds, or flaxseeds make great alternatives.
- Green onions → Red onions or fresh chives can be used if that’s what you have on hand.
Optional Add-ins:
- Avocado slices – For creaminess and heart-healthy fats (if tolerated).
- Fresh herbs – Cilantro, mint, or basil for an aromatic, fresh punch.
- Bell peppers – Thinly sliced for extra crunch, color, and vitamin C.
- Edamame or chickpeas – Boosts protein and makes it more filling.
- Shredded carrots – Adds sweetness, fiber, and vibrant color.
- Pickled ginger – Gives a zingy, tangy flavor for an Asian-inspired twist.
- Sesame or miso dressing – Enhances the umami flavor and ties the salad together.
- Sprouts – Alfalfa, radish, or broccoli sprouts for a nutrient-packed crunch.
Asian Beet Salad
Ingredients
- 1/2 English cucumber slices
- 6 beets small/medium
- 1/2 asian pear or apple, sliced
- 2 green onion thinly sliced
- 1/4 cup almonds slivered and roasted
- 1 tbsp sesame seeds
- 1 tbsp hemp seed
Tangy Asian Dressing
- 1 tbsp sesame oil
- 1 tbsp crispy chili oil if you like it spicy
- 1 tbsp soy sauce
- 1/2 lime juiced
- 1 tbsp rice vinegar
Instructions
- Wash and slice the cooked beets, the cucumber, Asian pear and the green onions.
- In a dry skillet over medium heat, toast the almonds and sesame seeds for 2–3 minutes until fragrant. Remove from heat and let cool. (also works in the AirFryer)
- In a large mixing bowl, combine alll the ingredient and the dressing. Toss well.
- Transfer to a serving bowl or individual plates. Enjoy immediately for the best crunch.
Notes
Nutrition
