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Wellness with Melissa
  • Whipped Feta Carrot

    Vegan Spiced Carrots with Whipped Feta Chimichurri

    This flavorful Vegan Spiced Carrots with Whipped Feta & Chimichurri dish is inspired from the Plant You cookbook. Carleigh Bodrug is amazing and when I made this recipe, I freaked out! The recipe combines roasted spiced carrots with protein-packed lentils, a creamy whipped feta dip, and zesty chimichurri, offering a perfect balance of taste and…

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  • Green Goddess Broccoli Soup

    Green Goddess Broccoli Soup

    This Green Goddess Broccoli Soup is a nutrient-dense, plant-based dish packed with vitamins and minerals. Broccoli provides immune-boosting vitamin C and antioxidants, while Yukon Gold potatoes offer fiber and potassium for heart health. Nutritional yeast adds a savory, lightly cheesy flavor along with B vitamins, and the optional feta gives a tangy touch. This wholesome…

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  • avocado smoothie

    Super Healthy Avocado Smoothie Recipe (Creamy & Ready in 5 Minutes)

    Craving a creamy avocado smoothie that actually tastes amazing? This healthy green avocado smoothie recipe blends ripe avocado for ultra-creamy texture with sweet pineapple, juicy pear, and fresh spinach. Ready in just 5 minutes, it’s a nutrient-packed vegan breakfast smoothie loaded with healthy fats and fiber — perfect for busy mornings, steady energy, digestion support,…

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  • no-banana chocolate smoothie

    Banana-Free Chocolate Smoothie

    Indulge in a lusciously thick and creamy Banana-Free Chocolate Smoothie that’s secretly packed with superfoods. This decadent smoothie blends rich avocado with antioxidant-loaded cocoa and naturally sweet dates for a lusciously fudgy, guilt-free treat. Almond milk creates an unbelievably velvety texture while keeping it dairy-free. Sip on this chilled, indulgent blessing loaded with healthy fats,…

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  • The Green Goddess Salad

    The Green Goddess Salad

    Indulge in a culinary adventure with my version of the TikTok Viral recipe Green Goddess Salad! This refreshing salad brings together the crunch of finely chopped cabbage, the subtle heat of habanero, the crispness of cucumber, and the earthy sweetness of jicama, all mingling harmoniously with protein-packed edamame. Crowned with a luscious Green Goddess Dressing,…

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  • Pineapple Blueberry Boost Smoothie

    Pineapple Blueberry Boost Smoothie

    Introducing the Pineapple Blueberry Boost Smoothie: Kickstart your day with this vibrant and nutrient-packed smoothie that perfectly balances taste and health. Featuring a creamy banana base, the smoothie gets a burst of tangy sweetness from frozen blueberries and a tropical twist from fresh pineapple. A handful of spinach seamlessly blends in, adding a rich source…

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  • green smoothie bowl with blueberries on top

    Fresh Green Smoothie Bowl

    This vibrant Fresh Green Smoothie Bowl features the zesty tang of two small oranges and the subtle sweetness of a ripe pear, perfectly balanced with the earthy notes of kale and the cooling sensation of ice. Elevating the experience are the fresh basil leaves, adding a delightful hint of herbal freshness. Blended to perfection, this…

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  • Super Easy Cowboy Caviar Recipe (The Best)

    Super Easy Cowboy Caviar Recipe (The Best)

    Try the best Super Easy Cowboy Caviar Recipe! This vibrant and healthy vegan Texas Caviar salad is made with black beans, corn, tomatoes, avocado, and a zesty dressing. Packed with crispy roasted lentils and roasted vegetables like sweet potato and broccoli, it’s perfect for any occasion like a potluck or BBQ! What You’ll Need To…

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  • Green smoothie with apple lemon romaine and pear next to it

    Reese Witherspoon’s Green Smoothie

    Reese Witherspoon’s smoothie combines romaine lettuce, spinach, pear, apple, banana, lemon, coconut water, and optional celery for a nutritious and flavorful blend. With vitamin-rich greens, fiber-filled fruits, a zesty kick from lemon, and hydrating coconut water, this smoothie offers a delicious and convenient way to increase your intake of fruits and vegetables, ideal for any…

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  • Green Goddess Smoothie

    Green Goddess Smoothie

    Never tried a smoothie with celery and avocado? This is your chance! This refreshing Green Goddess Smoothie is a vibrant blend of oranges, Medjool dates, avocado, celery, and water. Packed with vitamins, minerals, and antioxidants, this healthy smoothie is the perfect way to start your day. Nutritional Benefits Oranges – rich in vitamin C, promoting…

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  • girl in front of tree holding a smoothie


Hello & welcome! I'm Melissa, mom of four, Plant-Based Nutritionist, dedicated Personal Trainer, triathlete, marathon runner, and smoothie lover. All the recipes I share are fiber-filled, nutrient-dense, and each has received the stamp of approval from my little taste-testers. Enjoy and live long :)

Latest Posts

  • High-Protein Chocolate Overnight Oats

    High-Protein Chocolate Overnight Oats

  • How to Get Kids to Eat More Vegetables (Without the Battles)

    How to Get Kids to Eat More Vegetables (Without the Battles)

  • Easy Tofu Spread for Veggies or bread

    Creamy High-Protein Tofu Spread (Vegan + No-Bake)

  • Jar of creamy date paste on a nice gold mat next to a white cloth and gold spoon

    Healthy Date Caramel (No Refined Sugar, WFPB)

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  • Recipes
    • Smoothies
    • Salads
    • Soups & Stews
    • Chocolate
  • About
  • Browse by
    • Antioxidants
    • Beans
    • Berries
    • Brain Health
    • Dessert
    • Detox
    • Fall
    • Fiber-Rich
    • Freebies
    • Greens
    • Holidays
    • Legumes
    • Longevity
    • Microbiome
    • Nuts & seeds
    • Protein
    • Snack
    • Spices
    • Summer
    • Superfood
    • Weight Management
    • Whole Grain
  • Freebies
  • Contact
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