Irresistible Chocolate-Pumpkin Smoothie

Indulge in the wholesome goodness of our Banana-Pumpkin-Chocolate Medley, a delicious blend of banana, pumpkin, dates, cocoa powder, and almond milk. This nutrient-packed treat offers natural sweetness, fiber, antioxidants, and a delightful nutty undertone from hemp. Beyond the delectable taste, it promotes heart health, provides a guilt-free sweet fix, and serves as a nourishing option for any time of the day.

Health Benefits

Pumpkin – nutrient-rich, packed with antioxidants like beta-carotene for eye and skin health. It also provides vitamins and fiber, supporting immune function and digestion. Incorporating pumpkin into your diet can offer a tasty and nutritious boost to overall well-being.

Medjool dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Bananas -rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Cocoa – rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. 

Add any protein powder and/or superfoods you like!

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Chocolate Pumpkin Smoothie

Melissa Champagne
Indulge in the rich fusion of creamy banana, velvety cooked pumpkin, and the natural sweetness of Medjool dates. Elevated with the decadent essence of cocoa powder and blended with unsweetened almond milk, this smoothie is a luxurious treat that combines flavors for a delightful and nourishing experience.
5 from 2 votes
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 91 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1/2 cup pumpkin cooked
  • 2-3 dates medjool
  • 2 tsp cocoa powder
  • 1/2 cup almond milk unsweetened

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 91kcalCarbohydrates: 21gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.5gSodium: 82mgPotassium: 371mgFiber: 3gSugar: 13gVitamin A: 2507IUVitamin C: 8mgCalcium: 88mgIron: 1mg
Keyword almond milk, banana, cocoa, dates, pumpkin
Tried this recipe?Let us know how it was!