Delectable Spicy Chocolate Pumpkin Smoothie

Chocolate, Fall, Fiber-rich, Nuts & seeds, Smoothies
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This recipe is healthy as it combines nutrient-rich ingredients. The banana offers natural sweetness and potassium, pumpkin provides vitamins and fiber, dates contribute natural sweetness and energy, cocoa powder adds antioxidants, almond milk offers a dairy-free base with vitamins, and hemp seeds provide protein and healthy fats, creating a well-rounded and nutritious treat.

Health Benefits

Pumpkin – nutrient-rich, packed with antioxidants like beta-carotene for eye and skin health. It also provides vitamins and fiber, supporting immune function and digestion. Incorporating pumpkin into your diet can offer a tasty and nutritious boost to overall well-being.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Medjool dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Cocoa – is rich in antioxidants which may contribute to heart health by reducing blood pressure and improving vascular function. It contains minerals like iron, magnesium, and copper, supporting various bodily functions. Cocoa may enhance mood by promoting the release of serotonin and endorphins.

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. 

Hemp seeds – rich in omega-3 fatty acids, protein, and essential minerals. They support heart health, aid in inflammation reduction, and contribute to overall well-being. Hemp seeds are a versatile and nutritious addition to a healthy diet.

Add any protein powder and/or superfoods.

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Spicy Chocolate Pumpkin Smoothie

Melissa Champagne
Savor the indulgent blend of creamy banana, velvety cooked pumpkin, and the natural sweetness of Medjool dates. Enriched with the decadence of cocoa powder and the nutty goodness of hemp, this smoothie, swirled with unsweetened almond milk, is a luscious treat that harmonizes flavors for a luxurious and nourishing experience.
5 from 3 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 105 kcal

Equipment

  • blender

Ingredients
  

  • 1 banana
  • 1/2 cup pumpkin cooked
  • 2-3 dates medjool
  • 2 tsp cocoa powder
  • 1/2 cup almond milk unsweetened
  • 1 tsp hemp seeds

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 105kcalCarbohydrates: 22gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 82mgPotassium: 371mgFiber: 3gSugar: 13gVitamin A: 2520IUVitamin C: 8mgCalcium: 92mgIron: 1mg
Keyword almond mlk, banana, cocoa, hemp seeds, medjool dates, pumpkin
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