Hearty Spicy Pumpkin Breakfast Smoothie

Fall, Fiber-rich, Nuts & seeds, Recipe, Smoothies
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Pumpkin smoothies are healthy due to their nutrient-rich profile, providing essential vitamins and minerals. They are a good source of fiber, aiding in digestion and promoting a sense of fullness. With low calories and high antioxidant content, pumpkin contributes to overall well-being. The versatility of pumpkin in smoothies allows for delicious combinations, making it a nutritious and flavorful choice for maintaining a healthy lifestyle.

Health Benefits

Pumpkin – nutrient-rich, packed with antioxidants like beta-carotene for eye and skin health. It also provides vitamins and fiber, supporting immune function and digestion. Incorporating pumpkin into your diet can offer a tasty and nutritious boost to overall well-being.

Nutmeg – contains antioxidants and anti-inflammatory compounds that may promote overall well-being. Nutmeg has been associated with improved digestion and may have antimicrobial properties.

Cinnamon – a spice with health benefits, known for its high antioxidant content and anti-inflammatory properties. It may help regulate blood sugar levels, improving insulin sensitivity and reducing the risk of type 2 diabetes. It contributes to better heart health by lowering cholesterol and blood pressure.

Ginger – root known for its anti-inflammatory and antioxidant properties. It may help alleviate nausea and aid digestion. It has potential anti-microbial effects and may contribute to reducing muscle pain and soreness. 

Medjool dates – add natural sweetness, vitamins and minerals like potassium for heart health and fiber for digestion. Additionally, Medjool dates offer antioxidants, such as flavonoids, supporting overall well-being.

Almond milk – low in calories, naturally lactose-free, and suitable for individuals with lactose intolerance or dairy allergies. A good source of vitamin E, an antioxidant that supports skin health, and provides essential minerals like calcium and vitamin D for bone health. 

Oats – rich in heart-healthy fiber, aiding digestion and helping lower cholesterol. It provides sustained energy, making it a wholesome choice. With essential vitamins and minerals, oatmeal contributes to overall well-being and weight management.

Add any protein powder and/or superfoods.

More Pumpkin Smoothies

1
Chocolate Pumpkin Smoothie
Indulge in the rich fusion of creamy banana, velvety cooked pumpkin, and the natural sweetness of Medjool dates. Elevated with the decadent essence of cocoa powder and blended with unsweetened almond milk, this smoothie is a luxurious treat that combines flavors for a delightful and nourishing experience.
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2
Spicy Pumpkin Smoothie
Indulge in the rich, autumn-inspired blend of velvety pumpkin puree, creamy almond butter, and a medley of warm spices including cinnamon, nutmeg, and ground ginger. Sweetened naturally with luscious Medjool dates and complemented by vanilla unsweetened almond milk, this smoothie is a decadent treat that offers a symphony of flavors for a delightful and comforting experience.
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3
Spicy Pumpkin Protein Smoothie
Indulge in a delicious and nutrient-packed Pumpkin Spice Smoothie that combines the rich flavors of pumpkin puree, almond butter, cinnamon, nutmeg, ground ginger, dates, hemp seeds and almond milk. This delightful concoction not only satisfies your taste buds with its cozy fall-inspired taste but also offers a range of health benefits. Packed with vitamins, minerals, and antioxidants, this smoothie supports immune health, provides sustained energy, and promotes a feeling of fullness. Additionally, the almond butter and almond milk contribute to a creamy texture while adding essential proteins and healthy fats. Treat yourself to the perfect blend of flavor and wellness with this Pumpkin Spice Smoothie!
Check out this recipe
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Spicy Pumpkin Breakfast Smoothie

Melissa
Easiest and healthiest way to drink a delicious pumpkin pie! Indulge in a nutrient-packed, that combines the rich flavors of pumpkin, almond butter, cinnamon, pumpkin spice, dates, and almond milk. This delightful concoction not only satisfies your taste buds with its cozy fall-inspired taste but also offers a range of health benefits. Packed with vitamins, minerals, and antioxidants, this smoothie supports immune health, provides sustained energy, and promotes a feeling of fullness. Additionally, the almond butter and almond milk contribute to a creamy texture while adding essential proteins and healthy fats. Treat yourself to the perfect blend of flavor and wellness with this Pumpkin Spice Smoothie!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 250 kcal

Equipment

  • blender

Ingredients
  

  • 1/2 cup pumpkin puree
  • 1 tbsp almond butter
  • 1/2 tsp cinnamon
  • 1/4 tsp pumpkin spice more to taste
  • 3 dates medjool
  • 1 cup almond milk vanilla; unsweetened
  • 1 tbsp oatmeal

Instructions
 

  • Add all the ingredients to a blender and blend until creamy and smooth. Enjoy this refreshing and nutrient-packed smoothie with a unique combination of flavors!

Nutrition

Calories: 250kcalCarbohydrates: 33gProtein: 7gFat: 13gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gSodium: 333mgPotassium: 528mgFiber: 9gSugar: 19gVitamin A: 19070IUVitamin C: 5mgCalcium: 408mgIron: 3mg
Keyword almond milk, cinnamon, ginger, medjool dates, nutmeg, oatmeal, pumpkin
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