pumpkin smoothie bowl

Pumpkin Paradise Smoothie

Antioxidants, Fiber-rich, Veggies
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Indulge in the harmonious mix of creamy pumpkin puree, ripe banana, tropical pineapple, and refreshing carrot juice, accented with a burst of cranberries. This smoothie offers a delightful combination of flavors, providing a nourishing and satisfying treat.

Health Benefits

Pumpkin – nutrient-rich, packed with antioxidants like beta-carotene for eye and skin health. It also provides vitamins and fiber, supporting immune function and digestion. Incorporating pumpkin into your diet can offer a tasty and nutritious boost to overall well-being.

Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.

Pineapple – high vitamin C content, which supports the immune system and acts as an antioxidant. It also contains bromelain, an enzyme with anti-inflammatory properties, and provides essential nutrients like manganese and fiber.

Carrots – rich in beta-carotene, promoting eye health and immune function. They contain antioxidants and vitamins, supporting skin health and reducing the risk of chronic diseases. It contribute to heart health, digestion, and may aid in weight management.

Cranberries – antioxidant-rich, supporting urinary tract health and providing vitamin C for immunity. Their anti-inflammatory properties may benefit heart health, making them a nutritious addition to your diet.

Feel free to add any protein powder and/or superfoods.

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Pumpkin Paradise Smoothie

Melissa
Indulge in the harmonious mix of creamy pumpkin puree, ripe banana, tropical pineapple, and refreshing carrot juice, accented with a burst of cranberries. This smoothie offers a delightful combination of flavors, providing a nourishing and satisfying treat.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 2
Calories 123 kcal

Equipment

  • blender

Ingredients
  

  • 1/2 cup pumpkin puree canned
  • 1 banana
  • 1/2 cup pineapple
  • 1/2 cup carrot juice
  • 1/4 cup cranberries optional

Instructions
 

  • Cook pumpkin if using fresh. I used a can.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 123kcalCarbohydrates: 31gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 43mgPotassium: 565mgFiber: 5gSugar: 16gVitamin A: 20885IUVitamin C: 34mgCalcium: 39mgIron: 1mg
Keyword banana, carrot, cranberries, pineapple, pumpkin
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