Zen Berry Bliss Smoothie
Indulge in the refreshing taste of our smoothie, a vibrant blend of ripe banana, sweet red grapes, and a medley of mixed berries, perfectly balanced with the subtle freshness of zucchini. Infused with water and topped with protein-rich hemp seeds for an extra nutritional boost, this smoothie is a delightful fusion of flavors that will leave you feeling energized and revitalized with every sip.
Health benefits
Bananas – rich in potassium, essential for heart health and blood pressure regulation. They provide quick energy from natural sugars, contain dietary fiber for digestion, and offer essential vitamins like vitamin C and vitamin B6.
Grapes – rich in vitamins A and C, it supports immune function and skin health. Its high fiber content aids digestion and promotes satiety. May aid in weight management and improve heart health by lowering cholesterol levels.
Berries – rich in antioxidants, vitamins, and fiber. This contributes to improved heart health, reduced inflammation, and enhanced immune function. It supports brain health and may help prevent age-related cognitive decline.
Zucchini – rich in vitamins C and A, providing immune system support and promoting healthy skin. Its high water content contributes to hydration and aids digestion. Also contains antioxidants that support eye health and promote a healthy digestive system.
Hemp seeds – rich in omega-3 fatty acids, protein, and essential minerals. They support heart health, aid in inflammation reduction, and contribute to overall well-being. Hemp seeds are a versatile and nutritious addition to a healthy diet.
Great options to add-in:
- Coconut milk, oat milk, soy milk, or hemp milk for a creamier base.
- Fresh fruit for natural sweetness and added vitamins.
- Plain or vanilla Greek yogurt for creaminess.
- Ice cubes to enhance thickness and refreshment.
- Chia seeds, hemp seeds, and flaxseed for Omega-3 fatty acids.
- Peanut butter or almond butter for healthy fats.
- Fruit juice instead of water or milk for extra flavor.
- Any greens to increase nutritional value, providing essential vitamins, minerals, and fiber without significantly changing the taste.
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Zen Berry Bliss Smoothie
Equipment
- blender
Ingredients
- 1 banana
- 1/2 cup red grapes
- 1/2 cup berries mixed; frozen
- 1/2 zucchini
- 1/2 cup water
- 1 tbsp hemp seeds not blended, added on the cup and hand mixed
Instructions
- In a blender, add all the ingredients. Blend until smooth. Pour into a glass and enjoy promptly.
- Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.
Nutrition
