High-Protein Chocolate Overnight Oats
If you’re looking for a breakfast that tastes like chocolate pudding but fuels your body with protein, fiber, and lasting energy, these High-Protein Chocolate Overnight Oats are going to become a new favorite.
As a busy mom, triathlete, and nutritionist, I love meals that are quick to prep, nourishing, and actually keep everyone full. This recipe checks all the boxes. It’s creamy, chocolatey, naturally sweetened with banana, and packed with plant-based protein and healthy fats.
The best part? You can prep it in just a few minutes the night before, and breakfast is ready when you wake up.
Nutritional Benefits of These High-Protein Chocolate Overnight Oats
Soy Milk: A high-protein plant-based milk rich in complete protein and isoflavones that may support heart health, muscle recovery, and healthy cholesterol levels.
Banana: Packed with potassium, fiber, and natural carbohydrates to support energy, hydration, digestion, and muscle function.
Cocoa Powder: Rich in antioxidant flavonoids that may help support brain health, circulation, and reduced inflammation while adding deep chocolate flavor without refined sugar.
Protein Powder: Adds plant-based protein to support muscle repair, fullness, balanced blood sugar, and long-lasting energy.
Rolled Oats: A great source of fiber-rich complex carbohydrates and beta-glucan fiber that may support gut health, healthy digestion, cholesterol balance, and sustained energy.
Flaxseeds: Loaded with omega-3 fatty acids, fiber, and antioxidants that may support hormone balance, heart health, and digestive wellness.
Chia Seeds: High in fiber, plant-based omega-3s, calcium, and magnesium to support hydration, bone health, digestion, and fullness.
Hemp Seeds: A nutrient-dense source of complete plant protein, healthy fats, iron, and magnesium that may support energy, recovery, and cardiovascular health.
Why You’ll Love This Recipe
- High in plant-based protein
- Loaded with fiber from oats, flax, chia, and hemp seeds
- Naturally sweetened with banana
- Great for busy mornings and afternoon snacks
- Tastes like a healthy chocolate dessert
- Kid-approved and meal-prep friendly
Healthy Toppings
Make it even more delicious with toppings like:
- Fresh berries
- Banana slices
- Chopped walnuts or almonds
- Dark chocolate shavings
- Peanut or almond butter
- Coconut flakes
More Chocolate Recipes You Will Love
- Easy Chocolate Date Bark
- Chocolate Almond Smoothie
- Easy Chocolate Date Bark
- Dark Chocolate Dipped Strawberries
Chocolate Banana Overnight Oats
Equipment
- high speed blender
- Mason jar
Ingredients
High-protein milk
- 2 cups soy milk unstweetened
- 1 banana
- 1 scoop protein powder
- 1 tbsp cacao powder
Oats
- 3/4 cup old fashion rolled oats
- 2 tsp chia seed
- 2 tsp hemp seeds
- 2 tsp flax seeds
Instructions
- Add the oats and seed mix to a bowl or jar.
- In a blender, blend the banana, soy milk, protein blend, and cocoa powder until smooth and creamy.
- Pour over the oats and seeds, stir well. Let sit for at least 2 hour but overnight better.
Notes
- Use ripe bananas for extra sweetness.
- Adjust the thickness by adding more soy milk in the morning if needed.
- Store in the fridge for up to 3 days for easy meal prep.
- For extra protein, add an additional half scoop of protein powder.
Nutrition
