Fresh Green Bean Salad Recipe with Best Balsamic Dressing

Fresh green beans, also known as string beans or snap beans, are not only a versatile and delicious addition to various culinary dishes but also boast an impressive array of health benefits. These vibrant green vegetables are low in calories and rich in essential nutrients such as vitamins A, C, and K. They are a valuable source of dietary fiber, promoting digestive health and aiding in weight management. The high levels of antioxidants in green beans contribute to the body’s defense against oxidative stress and inflammation. Additionally, green beans contain minerals like folate, iron, and manganese, crucial for maintaining overall well-being. Their nutritional profile supports cardiovascular health by helping regulate blood pressure and cholesterol levels. Including green beans in your diet not only adds a delightful crunch to your meals but also contributes to a nutrient-packed and health-promoting culinary experience.

Use fresh ingredients

I love a fresh crisp-tender green beans not just for a summer meal but anytime of the year as it is so versatile and makes the perfect side dish for many meals. Best served at room temperature, the cooking process is fast and easy. I like to steam beans on high heat for about 3 to 4 minutes and then pout them in cold water to they keep their color and crisp. Once cooled, I add red onion, feta cheese (vegan), white balsamic vinegar and pomegranate arils. Sometimes I will switch it to make it a more complete meal with kidney beans, cherry tomatoes, fresh basil, dijon mustard, sweet onions and pasta to make into a pasta salad. This pasta salad is even best the next day!

Other favorite ways to makes this salad with great fresh ingredients:

vegan parmesan cheese 

pine nuts

black beans

lemon zest

greek olives

lemon dressings

kalamata olives

black pepper

fresh lemon juice ro red wine vinegar

red pepper

yellow beans too!

Who would not love this bright color recipe. Good for the eyes and gut. Fresh flavors. Great side. Low-carb salad that is perfect for the Vegan or Keto diet plan. 

You like smoothies with greens? Get inspired here!