Easy Pumpkin Apple Smoothie

Antioxidants, Fall, Recipe, Smoothies, Veggies, Weight Management
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This easy pumpkin apple smoothie is so good and simple! It’s like a velvety autumn harvest blend, combining the rich creaminess of pumpkin with the crisp sweetness of apple and pear. Subtly enhanced by the earthy notes and antioxidant-rich carrot juice, this thick and indulgent sipper offers a luscious taste of the season in every sip.

Nutritional Benefits

Smoothies are a nutritious way to boost fiber intake, aiding digestion and satiety, while facilitating the absorption of essential vitamins, minerals, and antioxidants. They improve nutrient absorption and increase fruit and vegetable consumption, supporting overall health.

3 pumpkins

Pumpkin – nutrient-rich, packed with antioxidants like beta-carotene for eye and skin health. It also provides vitamins and fiber, supporting immune function and digestion. Incorporating pumpkin into your diet can offer a tasty and nutritious boost to overall well-being.

Apple – offers several health benefits, including being rich in fiber, vitamins, and antioxidants. Fiber promotes digestive health, while antioxidants may help reduce the risk of chronic diseases. It also contributes to heart health by lowering blood pressure and cholesterol levels. Additionally, they provide a steady energy boost and help weight management. 

Pear – nutritious fruit with good source of fiber, vitamins, and antioxidants. The fiber aids in digestion and may help regulate blood sugar levels. It contains vitamin C, potassium, and other nutrients that support heart health. The fruit’s antioxidants contribute to overall well-being by combating oxidative stress.

Carrots – rich in beta-carotene, promoting eye health and immune function. They contain antioxidants and vitamins, supporting skin health and reducing the risk of chronic diseases. It contribute to heart health, digestion, and may aid in weight management.

Feel free to add any superfood to your smoothie!

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Pumpkin Apple Smoothie

Melissa
Savor the wholesome mix of pumpkin puree, crisp apple, juicy pear, and carrot juice. Blended to perfection with a splash of water, this smoothie captures the essence of autumn in a delightful and nutritious concoction.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Breakfast, Smoothie, Snack
Cuisine American
Servings 1
Calories 261 kcal

Equipment

  • blender

Ingredients
  

  • 1/2 cup pumpkin puree
  • 1 apple
  • 1 pear
  • 1/4 cup carrot juice
  • 1/3 cup water or more

Instructions
 

  • Cook pumpkin or use canned.
  • Wash, peel, and cut fruits.
  • Add all the ingredients to a blender.
  • Start the blender on low, then increase speed until smooth.
  • Adjust with more liquid or ingredients if needed.
  • Pour into a glass and enjoy promptly.
  • Rinse blender with water. Then add about 1-2 inches of water back into blender with very little dish soap, blend on high for easy cleaning.

Nutrition

Calories: 261kcalCarbohydrates: 68gProtein: 3gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.2gSodium: 53mgPotassium: 826mgFiber: 14gSugar: 43gVitamin A: 30491IUVitamin C: 26mgCalcium: 75mgIron: 3mg
Keyword apple, carrot, pear, pumpkin
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