almond date dip with apple slices

Fiber-Packed Apple Dip

This Fiber-Packed Apple Dip is a naturally sweet, fiber-rich snack made with crisp apple slices dipped in a creamy blend of date paste and almond butter. Perfect for a quick, energizing treat any time of day!

Nutritional Benefits

Apples – A great source of fiber and vitamin C, apples help support digestion, immunity, and steady energy levels.

Dates – Naturally sweet and rich in potassium, magnesium, and antioxidants, dates support heart health and provide a quick energy boost.

Almond Butter – Full of healthy fats, vitamin E, and plant-based protein, almond butter helps keep you full and supports brain and heart health.

Add-Ins & Substitutions for your Fiber-Packed Apple Dip

Add-Ins:

  • Cinnamon or Pumpkin Spice – Add a pinch for a warm, cozy flavor.
  • Chia or Flax Seeds – Stir into the dip for extra fiber and omega-3s.
  • Crushed Nuts – Sprinkle on top for added crunch and protein.
  • Shredded Coconut – Adds natural sweetness and texture.

Substitutions:

Pears or Bananas – Swap apples for other sliced fruit you love.

Peanut or Cashew Butter – Use instead of almond butter for a different flavor.

Maple Syrup or Honey – A touch can replace date paste if needed (not vegan if using honey).

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almond date dip with apple slices

Fiber-Packed Apple Dip

Melissa Champagne
These Date-Sweetened Apple Bites are a naturally sweet, fiber-rich snack made with crisp apple slices dipped in a creamy blend of date paste and almond butter. Perfect for a quick, energizing treat any time of day!
No ratings yet
Prep Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 193 kcal

Ingredients
  

  • 1 apple any
  • 1 tbsp almond butter
  • 2 tbsp date paste recipe below

Instructions
 

  • Slice the apple using an apple cutter.
  • In a small bowl, mix the date paste and almond butter until smooth.
  • Dip the apple slices into the mixture and enjoy!

Notes

Date paste recipe
You can also use this amazing Pink Salt Date Caramel

Nutrition

Calories: 193kcalCarbohydrates: 28gProtein: 4gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 3mgPotassium: 314mgFiber: 6gSugar: 20gVitamin A: 98IUVitamin C: 8mgCalcium: 66mgIron: 1mg
Keyword almond butter, apple, date paste
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